Grape Leaves

Serving Size: 100 grams
Calories 93
Fat 2.12 g
Carbs 17.3 g
Protein 5.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 93
% Daily Value
Total Fat 2.12 g 2%
Saturated Fat 0.34 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 9 mg 0%
Total Carbohydrate 17.3 g 6%
Dietary Fiber 11 g 39%
Total sugars 6.3 g
Protein 5.6 g 11%
Calcium, Ca 363 mg 27%
Potassium, K 272 mg 5%
Iron, Fe 2.63 mg 14%
Vitamin D 0 ug 0%
Vitamin A (RAE) 1377 ug 153%
Vitamin C 11.1 mg 12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Grape Leaves - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 1377 ug
153%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 2 mg
13%
Vitamin K 109 ug
90%
Vitamin C 11.1 mg
12%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.35 mg
26%
Niacin (Vitamin B3) 2.36 mg
14%
Pantothenic acid (Vitamin B5) 0.23 mg
4%
Pyridoxine (Vitamin B6) 0.4 mg
25%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 83 ug
20%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 363 mg
27%
Iron, Fe 2.63 mg
14%
Magnesium, Mg 95 mg
22%
Phosphorus, P 91 mg
7%
Potassium, K 272 mg
5%
Sodium, Na 9 mg
0%
Zinc, Zn 0.67 mg
6%
Copper, Cu 0.41 mg
45%
Manganese, Mn 2.86 mg
124%
Selenium, Se 0.9 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 17.3 g
6%
Dietary Fiber 11 g
39%
Total sugars 6.3 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
Cysteine N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
Tyrosine N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
Alanine N/A
Aspartic acid N/A
Cystine N/A
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 2.12 g
2%
Saturated Fat 0.34 g
Monounsaturated Fat 0.08 g
Polyunsaturated Fat 1.06 g
Trans Fat 0 g
Cholesterol 0 mg
0%

Similar Foods