image of Cress

Cress

Serving Size: 100 grams
Calories 32
Fat 0.7 g
Carbs 5.5 g
Protein 2.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 32
% Daily Value
Total Fat 0.7 g 0%
Saturated Fat 0.02 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 14 mg 0%
Total Carbohydrate 5.5 g 2%
Dietary Fiber 1.1 g 3%
Total sugars 4.4 g
Protein 2.6 g 5%
Calcium, Ca 81 mg 6%
Potassium, K 606 mg 12%
Iron, Fe 1.3 mg 7%
Vitamin D 0 ug 0%
Vitamin A (RAE) 345.83 ug 38%
Vitamin C 69 mg 76%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Cress - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 345.83 ug
38%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.7 mg
4%
Vitamin K 542 ug
451%
Vitamin C 69 mg
76%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.26 mg
20%
Niacin (Vitamin B3) 1 mg
6%
Pantothenic acid (Vitamin B5) 0.24 mg
4%
Pyridoxine (Vitamin B6) 0.25 mg
15%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 80 ug
20%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 81 mg
6%
Iron, Fe 1.3 mg
7%
Magnesium, Mg 38 mg
9%
Phosphorus, P 76 mg
6%
Potassium, K 606 mg
12%
Sodium, Na 14 mg
0%
Zinc, Zn 0.23 mg
2%
Copper, Cu 0.17 mg
18%
Manganese, Mn 0.55 mg
23%
Selenium, Se 0.9 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 5.5 g
2%
Dietary Fiber 1.1 g
3%
Total sugars 4.4 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
N/A
Tyrosine N/A
N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
N/A
Alanine N/A
N/A
Aspartic acid N/A
N/A
Cystine N/A
N/A
Glycine N/A
N/A
Glutamic acid N/A
N/A
Hydroxyproline N/A
N/A
Proline N/A
N/A
Serine N/A
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.7 g
0%
Saturated Fat 0.02 g
N/A
Monounsaturated Fat 0.24 g
N/A
Polyunsaturated Fat 0.23 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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