Chives

Serving Size: 100 grams
Calories 30
Fat 0.73 g
Carbs 4.35 g
Protein 3.27 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 30
% Daily Value
Total Fat 0.73 g 0%
Saturated Fat 0.15 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 3 mg 0%
Total Carbohydrate 4.35 g 1%
Dietary Fiber 2.5 g 8%
Total sugars 1.85 g
Protein 3.27 g 6%
Calcium, Ca 92 mg 7%
Potassium, K 296 mg 6%
Iron, Fe 1.6 mg 8%
Vitamin D 0 ug 0%
Vitamin A (RAE) 217 ug 24%
Vitamin C 58.1 mg 64%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Chives - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 217 ug
24%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.21 mg
1%
Vitamin K 213 ug
177%
Vitamin C 58.1 mg
64%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.11 mg
8%
Niacin (Vitamin B3) 0.65 mg
4%
Pantothenic acid (Vitamin B5) 0.32 mg
6%
Pyridoxine (Vitamin B6) 0.14 mg
8%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 105 ug
26%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 92 mg
7%
Iron, Fe 1.6 mg
8%
Magnesium, Mg 42 mg
10%
Phosphorus, P 58 mg
4%
Potassium, K 296 mg
6%
Sodium, Na 3 mg
0%
Zinc, Zn 0.56 mg
5%
Copper, Cu 0.16 mg
17%
Manganese, Mn 0.37 mg
16%
Selenium, Se 0.9 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 4.35 g
1%
Dietary Fiber 2.5 g
8%
Total sugars 1.85 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.06 g
6%
Isoleucine 0.14 g
10%
Leucine 0.19 g
6%
Lysine 0.16 g
6%
Methionine + Cysteine 0.04 g
3%
Methionine 0.04 g
Cysteine N/A
Phenylalanine + Tyrosine 0.2 g
8%
Phenylalanine 0.1 g
Tyrosine 0.09 g
Threonine 0.13 g
9%
Tryptophan 0.04 g
11%
Valine 0.14 g
8%
Arginine 0.24 g
Alanine 0.15 g
Aspartic acid 0.3 g
Cystine N/A
Glycine 0.16 g
Glutamic acid 0.68 g
Hydroxyproline N/A
Proline 0.22 g
Serine 0.15 g

Lipids

Nutrient Amount % DV
Total Fat 0.73 g
0%
Saturated Fat 0.15 g
Monounsaturated Fat 0.09 g
Polyunsaturated Fat 0.27 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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