Beet Greens

Serving Size: 100 grams
Calories 22
Fat 0.13 g
Carbs 4.33 g
Protein 2.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 22
% Daily Value
Total Fat 0.13 g 0%
Saturated Fat 0.02 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 226 mg 9%
Total Carbohydrate 4.33 g 1%
Dietary Fiber 3.7 g 13%
Total sugars 0.5 g
Protein 2.2 g 4%
Calcium, Ca 117 mg 9%
Potassium, K 762 mg 16%
Iron, Fe 2.57 mg 14%
Vitamin D 0 ug 0%
Vitamin A (RAE) 316 ug 35%
Vitamin C 30 mg 33%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beet Greens - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 316 ug
35%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 1.5 mg
10%
Vitamin K 400 ug
333%
Vitamin C 30 mg
33%
Thiamine (Vitamin B1) 0.1 mg
8%
Riboflavin (Vitamin B2) 0.22 mg
16%
Niacin (Vitamin B3) 0.4 mg
2%
Pantothenic acid (Vitamin B5) 0.25 mg
5%
Pyridoxine (Vitamin B6) 0.11 mg
6%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 15 ug
3%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 117 mg
9%
Iron, Fe 2.57 mg
14%
Magnesium, Mg 70 mg
16%
Phosphorus, P 41 mg
3%
Potassium, K 762 mg
16%
Sodium, Na 226 mg
9%
Zinc, Zn 0.38 mg
3%
Copper, Cu 0.19 mg
21%
Manganese, Mn 0.39 mg
16%
Selenium, Se 0.9 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 4.33 g
1%
Dietary Fiber 3.7 g
13%
Total sugars 0.5 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.03 g
3%
Isoleucine 0.05 g
3%
Leucine 0.1 g
3%
Lysine 0.06 g
2%
Methionine + Cysteine 0.02 g
1%
Methionine 0.02 g
Cysteine N/A
Phenylalanine + Tyrosine 0.11 g
4%
Phenylalanine 0.06 g
Tyrosine 0.05 g
Threonine 0.06 g
4%
Tryptophan 0.03 g
8%
Valine 0.06 g
3%
Arginine 0.06 g
Alanine 0.08 g
Aspartic acid 0.13 g
Cystine 0.02 g
Glycine 0.08 g
Glutamic acid 0.27 g
Hydroxyproline N/A
Proline 0.05 g
Serine 0.07 g

Lipids

Nutrient Amount % DV
Total Fat 0.13 g
0%
Saturated Fat 0.02 g
Monounsaturated Fat 0.03 g
Polyunsaturated Fat 0.05 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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