Dandelion Greens

Serving Size: 100 grams
Calories 45
Fat 0.7 g
Carbs 9.2 g
Protein 2.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 45
% Daily Value
Total Fat 0.7 g 0%
Saturated Fat 0.17 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 76 mg 3%
Total Carbohydrate 9.2 g 3%
Dietary Fiber 3.5 g 12%
Total sugars 0.71 g
Protein 2.7 g 5%
Calcium, Ca 187 mg 14%
Potassium, K 397 mg 8%
Iron, Fe 3.1 mg 17%
Vitamin D 0 ug 0%
Vitamin A (RAE) 508 ug 56%
Vitamin C 35 mg 38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Dandelion Greens - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 508 ug
56%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 3.44 mg
22%
Vitamin K 778 ug
648%
Vitamin C 35 mg
38%
Thiamine (Vitamin B1) 0.19 mg
15%
Riboflavin (Vitamin B2) 0.26 mg
20%
Niacin (Vitamin B3) 0.81 mg
5%
Pantothenic acid (Vitamin B5) 0.08 mg
1%
Pyridoxine (Vitamin B6) 0.25 mg
15%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 27 ug
6%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 187 mg
14%
Iron, Fe 3.1 mg
17%
Magnesium, Mg 36 mg
8%
Phosphorus, P 66 mg
5%
Potassium, K 397 mg
8%
Sodium, Na 76 mg
3%
Zinc, Zn 0.41 mg
3%
Copper, Cu 0.17 mg
18%
Manganese, Mn 0.34 mg
14%
Selenium, Se 0.5 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 9.2 g
3%
Dietary Fiber 3.5 g
12%
Total sugars 0.71 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
Cysteine N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
Tyrosine N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
Alanine N/A
Aspartic acid N/A
Cystine N/A
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 0.7 g
0%
Saturated Fat 0.17 g
Monounsaturated Fat 0.01 g
Polyunsaturated Fat 0.31 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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