Dandelion Greens
Serving Size:
100 grams
Calories
45
Fat
0.7 g
Carbs
9.2 g
Protein
2.7 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
45
% Daily Value
Total Fat
0.7 g
0%
Saturated Fat
0.17 g
Trans Fat
0 g
Cholesterol
0 mg
0%
Sodium, Na
76 mg
3%
Total Carbohydrate
9.2 g
3%
Dietary Fiber
3.5 g
12%
Total sugars
0.71 g
Protein
2.7 g
5%
Calcium, Ca
187 mg
14%
Potassium, K
397 mg
8%
Iron, Fe
3.1 mg
17%
Vitamin D
0 ug
0%
Vitamin A (RAE)
508 ug
56%
Vitamin C
35 mg
38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Dandelion Greens - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
508 ug
56%
Vitamin D
0 ug
0%
Vitamin E (alpha-tocopherol)
3.44 mg
22%
Vitamin K
778 ug
648%
Vitamin C
35 mg
38%
Thiamine (Vitamin B1)
0.19 mg
15%
Riboflavin (Vitamin B2)
0.26 mg
20%
Niacin (Vitamin B3)
0.81 mg
5%
Pantothenic acid (Vitamin B5)
0.08 mg
1%
Pyridoxine (Vitamin B6)
0.25 mg
15%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
27 ug
6%
Cobalamin (Vitamin B12)
N/A
0%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
187 mg
14%
Iron, Fe
3.1 mg
17%
Magnesium, Mg
36 mg
8%
Phosphorus, P
66 mg
5%
Potassium, K
397 mg
8%
Sodium, Na
76 mg
3%
Zinc, Zn
0.41 mg
3%
Copper, Cu
0.17 mg
18%
Manganese, Mn
0.34 mg
14%
Selenium, Se
0.5 ug
0%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
9.2 g
3%
Dietary Fiber
3.5 g
12%
Total sugars
0.71 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
N/A
0%
Isoleucine
N/A
0%
Leucine
N/A
0%
Lysine
N/A
0%
Methionine + Cysteine
N/A
0%
Methionine
N/A
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
N/A
0%
Phenylalanine
N/A
N/A
Tyrosine
N/A
N/A
Threonine
N/A
0%
Tryptophan
N/A
0%
Valine
N/A
0%
Arginine
N/A
N/A
Alanine
N/A
N/A
Aspartic acid
N/A
N/A
Cystine
N/A
N/A
Glycine
N/A
N/A
Glutamic acid
N/A
N/A
Hydroxyproline
N/A
N/A
Proline
N/A
N/A
Serine
N/A
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
0.7 g
0%
Saturated Fat
0.17 g
N/A
Monounsaturated Fat
0.01 g
N/A
Polyunsaturated Fat
0.31 g
N/A
Trans Fat
0 g
N/A
Cholesterol
0 mg
0%