image of Mustard Spinach (Tendergreen)

Mustard Spinach (Tendergreen)

Serving Size: 100 grams
Calories 22
Fat 0.3 g
Carbs 3.9 g
Protein 2.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 22
% Daily Value
Total Fat 0.3 g 0%
Saturated Fat 0.02 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 21 mg 0%
Total Carbohydrate 3.9 g 1%
Dietary Fiber 2.8 g 10%
Total sugars N/A
Protein 2.2 g 4%
Calcium, Ca 210 mg 16%
Potassium, K 449 mg 9%
Iron, Fe 1.5 mg 8%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 130 mg 144%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Mustard Spinach (Tendergreen) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 130 mg
144%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.09 mg
6%
Niacin (Vitamin B3) 0.68 mg
4%
Pantothenic acid (Vitamin B5) 0.18 mg
3%
Pyridoxine (Vitamin B6) 0.15 mg
9%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 159 ug
39%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 210 mg
16%
Iron, Fe 1.5 mg
8%
Magnesium, Mg 11 mg
2%
Phosphorus, P 28 mg
2%
Potassium, K 449 mg
9%
Sodium, Na 21 mg
0%
Zinc, Zn 0.17 mg
1%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.41 mg
17%
Selenium, Se 0.8 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 3.9 g
1%
Dietary Fiber 2.8 g
10%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
N/A
Tyrosine N/A
N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
N/A
Alanine N/A
N/A
Aspartic acid N/A
N/A
Cystine N/A
N/A
Glycine N/A
N/A
Glutamic acid N/A
N/A
Hydroxyproline N/A
N/A
Proline N/A
N/A
Serine N/A
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.3 g
0%
Saturated Fat 0.02 g
N/A
Monounsaturated Fat 0.14 g
N/A
Polyunsaturated Fat 0.06 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

Similar Foods