Parsley

Serving Size: 100 grams
Calories 36
Fat 0.79 g
Carbs 6.33 g
Protein 2.97 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 36
% Daily Value
Total Fat 0.79 g 1%
Saturated Fat 0.13 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 56 mg 2%
Total Carbohydrate 6.33 g 2%
Dietary Fiber 3.3 g 11%
Total sugars 0.85 g
Protein 2.97 g 5%
Calcium, Ca 138 mg 10%
Potassium, K 554 mg 11%
Iron, Fe 6.2 mg 34%
Vitamin D 0 ug 0%
Vitamin A (RAE) 421 ug 46%
Vitamin C 133 mg 147%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Parsley - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 421 ug
46%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.75 mg
5%
Vitamin K 1640 ug
1366%
Vitamin C 133 mg
147%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.1 mg
7%
Niacin (Vitamin B3) 1.31 mg
8%
Pantothenic acid (Vitamin B5) 0.4 mg
8%
Pyridoxine (Vitamin B6) 0.09 mg
5%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 152 ug
38%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 138 mg
10%
Iron, Fe 6.2 mg
34%
Magnesium, Mg 50 mg
11%
Phosphorus, P 58 mg
4%
Potassium, K 554 mg
11%
Sodium, Na 56 mg
2%
Zinc, Zn 1.07 mg
9%
Copper, Cu 0.15 mg
16%
Manganese, Mn 0.16 mg
6%
Selenium, Se 0.1 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 6.33 g
2%
Dietary Fiber 3.3 g
11%
Total sugars 0.85 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.06 g
6%
Isoleucine 0.12 g
9%
Leucine 0.2 g
6%
Lysine 0.18 g
6%
Methionine + Cysteine 0.04 g
3%
Methionine 0.04 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.23 g
9%
Phenylalanine 0.14 g
N/A
Tyrosine 0.08 g
N/A
Threonine 0.12 g
8%
Tryptophan 0.04 g
11%
Valine 0.17 g
10%
Arginine 0.12 g
N/A
Alanine 0.19 g
N/A
Aspartic acid 0.29 g
N/A
Cystine 0.01 g
N/A
Glycine 0.14 g
N/A
Glutamic acid 0.25 g
N/A
Hydroxyproline N/A
N/A
Proline 0.21 g
N/A
Serine 0.14 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.79 g
1%
Saturated Fat 0.13 g
N/A
Monounsaturated Fat 0.29 g
N/A
Polyunsaturated Fat 0.12 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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