image of Basil

Basil

Serving Size: 100 grams
Calories 23
Fat 0.64 g
Carbs 2.65 g
Protein 3.15 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 23
% Daily Value
Total Fat 0.64 g 0%
Saturated Fat 0.04 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 4 mg 0%
Total Carbohydrate 2.65 g 0%
Dietary Fiber 1.6 g 5%
Total sugars 0.3 g
Protein 3.15 g 6%
Calcium, Ca 177 mg 13%
Potassium, K 295 mg 6%
Iron, Fe 3.17 mg 17%
Vitamin D 0 ug 0%
Vitamin A (RAE) 263.58 ug 29%
Vitamin C 18 mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Basil - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 263.58 ug
29%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.8 mg
5%
Vitamin K 415 ug
345%
Vitamin C 18 mg
20%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.08 mg
6%
Niacin (Vitamin B3) 0.9 mg
5%
Pantothenic acid (Vitamin B5) 0.21 mg
4%
Pyridoxine (Vitamin B6) 0.16 mg
10%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 68 ug
17%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 177 mg
13%
Iron, Fe 3.17 mg
17%
Magnesium, Mg 64 mg
15%
Phosphorus, P 56 mg
4%
Potassium, K 295 mg
6%
Sodium, Na 4 mg
0%
Zinc, Zn 0.81 mg
7%
Copper, Cu 0.39 mg
43%
Manganese, Mn 1.15 mg
50%
Selenium, Se 0.3 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 2.65 g
0%
Dietary Fiber 1.6 g
5%
Total sugars 0.3 g
N/A
Sucrose 0 g
N/A
Glucose 0.02 g
N/A
Fructose 0.02 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0.27 g
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.05 g
5%
Isoleucine 0.1 g
7%
Leucine 0.19 g
6%
Lysine 0.11 g
4%
Methionine + Cysteine 0.04 g
3%
Methionine 0.04 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.21 g
9%
Phenylalanine 0.13 g
N/A
Tyrosine 0.08 g
N/A
Threonine 0.1 g
7%
Tryptophan 0.04 g
11%
Valine 0.13 g
7%
Arginine 0.12 g
N/A
Alanine 0.13 g
N/A
Aspartic acid 0.3 g
N/A
Cystine 0.03 g
N/A
Glycine 0.12 g
N/A
Glutamic acid 0.28 g
N/A
Hydroxyproline N/A
N/A
Proline 0.1 g
N/A
Serine 0.1 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.64 g
0%
Saturated Fat 0.04 g
N/A
Monounsaturated Fat 0.09 g
N/A
Polyunsaturated Fat 0.39 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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