Basil

Serving Size: 100 grams

Calories 23

Fat 0.64 g

Carbs 2.65 g

Protein 3.15 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 23

% Daily Value

Total Fat 0.64 g 0%

Saturated Fat 0.04 g

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium, Na 4 mg 0%

Total Carbohydrate 2.65 g 0%

Dietary Fiber 1.6 g 5%

Total sugars 0.3 g

Protein 3.15 g 6%

Calcium, Ca 177 mg 13%

Potassium, K 295 mg 6%

Iron, Fe 3.17 mg 17%

Vitamin D 0 ug 0%

Vitamin A (RAE) 264 ug 29%

Vitamin C 18 mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Basil - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 264 ug

29%

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.8 mg

Vitamin K 415 ug

345%

Vitamin C 18 mg

20%

Thiamine (Vitamin B1) 0.03 mg

Riboflavin (Vitamin B2) 0.08 mg

Niacin (Vitamin B3) 0.9 mg

Pantothenic acid (Vitamin B5) 0.21 mg

Pyridoxine (Vitamin B6) 0.15 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 68 ug

17%

Cobalamin (Vitamin B12) N/A

Minerals

Nutrient Amount % DV

Calcium, Ca 177 mg

13%

Iron, Fe 3.17 mg

17%

Magnesium, Mg 64 mg

15%

Phosphorus, P 56 mg

Potassium, K 295 mg

Sodium, Na 4 mg

Zinc, Zn 0.81 mg

Copper, Cu 0.38 mg

42%

Manganese, Mn 1.15 mg

50%

Selenium, Se 0.3 ug

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 2.65 g

Dietary Fiber 1.6 g

Total sugars 0.3 g

Sucrose 0 g

Glucose 0.02 g

Fructose 0.02 g

Lactose 0 g

Maltose 0 g

Galactose 0.27 g

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.05 g

Isoleucine 0.1 g

Leucine 0.19 g

Lysine 0.11 g

Methionine + Cysteine 0.04 g

Methionine 0.04 g

Cysteine N/A

Phenylalanine + Tyrosine 0.21 g

Phenylalanine 0.13 g

Tyrosine 0.08 g

Threonine 0.1 g

Tryptophan 0.04 g

11%

Valine 0.13 g

Arginine 0.12 g

Alanine 0.13 g

Aspartic acid 0.3 g

Cystine 0.03 g

Glycine 0.12 g

Glutamic acid 0.28 g

Hydroxyproline N/A

Proline 0.1 g

Serine 0.1 g

Lipids

Nutrient Amount % DV

Total Fat 0.64 g

Saturated Fat 0.04 g

Monounsaturated Fat 0.09 g

Polyunsaturated Fat 0.39 g

Trans Fat 0 g

Cholesterol 0 mg

Basil

Calorie Breakdown

Nutrition Facts

Basil - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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