Spelt

Serving Size: 100 grams
Calories 338
Fat 2.43 g
Carbs 70.2 g
Protein 14.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 338
% Daily Value
Total Fat 2.43 g 3%
Saturated Fat 0.41 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 8 mg 0%
Total Carbohydrate 70.2 g 25%
Dietary Fiber 10.7 g 38%
Total sugars 6.82 g
Protein 14.6 g 29%
Calcium, Ca 27 mg 2%
Potassium, K 388 mg 8%
Iron, Fe 4.44 mg 24%
Vitamin D N/A 0%
Vitamin A (RAE) 0.42 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Spelt - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0.42 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.79 mg
5%
Vitamin K 3.6 ug
3%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.36 mg
30%
Riboflavin (Vitamin B2) 0.11 mg
8%
Niacin (Vitamin B3) 6.84 mg
42%
Pantothenic acid (Vitamin B5) 1.07 mg
21%
Pyridoxine (Vitamin B6) 0.23 mg
14%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 45 ug
11%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 mg
2%
Iron, Fe 4.44 mg
24%
Magnesium, Mg 136 mg
32%
Phosphorus, P 401 mg
32%
Potassium, K 388 mg
8%
Sodium, Na 8 mg
0%
Zinc, Zn 3.28 mg
29%
Copper, Cu 0.51 mg
56%
Manganese, Mn 2.98 mg
129%
Selenium, Se 11.7 ug
21%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 70.2 g
25%
Dietary Fiber 10.7 g
38%
Total sugars 6.82 g
N/A
Sucrose 0.59 g
N/A
Glucose 0.84 g
N/A
Fructose 0.24 g
N/A
Lactose 0 g
N/A
Maltose 5.15 g
N/A
Galactose 0 g
N/A
Starch 53.9 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.36 g
36%
Isoleucine 0.55 g
41%
Leucine 1.07 g
36%
Lysine 0.41 g
15%
Methionine + Cysteine 0.26 g
19%
Methionine 0.26 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.11 g
48%
Phenylalanine 0.74 g
N/A
Tyrosine 0.38 g
N/A
Threonine 0.44 g
31%
Tryptophan 0.13 g
37%
Valine 0.68 g
40%
Arginine 0.69 g
N/A
Alanine 0.53 g
N/A
Aspartic acid 0.76 g
N/A
Cystine 0.33 g
N/A
Glycine 0.6 g
N/A
Glutamic acid 4.65 g
N/A
Hydroxyproline N/A
N/A
Proline 1.62 g
N/A
Serine 0.72 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 2.43 g
3%
Saturated Fat 0.41 g
N/A
Monounsaturated Fat 0.44 g
N/A
Polyunsaturated Fat 1.26 g
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

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