image of Butternut Squash

Butternut Squash

Serving Size: 100 grams
Calories 45
Fat 0.1 g
Carbs 11.7 g
Protein 1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 45
% Daily Value
Total Fat 0.1 g 0%
Saturated Fat 0.02 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 4 mg 0%
Total Carbohydrate 11.7 g 4%
Dietary Fiber 2 g 7%
Total sugars 2.2 g
Protein 1 g 2%
Calcium, Ca 48 mg 3%
Potassium, K 352 mg 7%
Iron, Fe 0.7 mg 3%
Vitamin D 0 ug 0%
Vitamin A (RAE) 532 ug 59%
Vitamin C 21 mg 23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Butternut Squash - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 532 ug
59%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 1.44 mg
9%
Vitamin K 1.1 ug
0%
Vitamin C 21 mg
23%
Thiamine (Vitamin B1) 0.1 mg
8%
Riboflavin (Vitamin B2) 0.02 mg
1%
Niacin (Vitamin B3) 1.2 mg
7%
Pantothenic acid (Vitamin B5) 0.4 mg
8%
Pyridoxine (Vitamin B6) 0.15 mg
9%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 27 ug
6%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 mg
3%
Iron, Fe 0.7 mg
3%
Magnesium, Mg 34 mg
8%
Phosphorus, P 33 mg
2%
Potassium, K 352 mg
7%
Sodium, Na 4 mg
0%
Zinc, Zn 0.15 mg
1%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.2 mg
8%
Selenium, Se 0.5 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 11.7 g
4%
Dietary Fiber 2 g
7%
Total sugars 2.2 g
N/A
Sucrose 0.22 g
N/A
Glucose 0.99 g
N/A
Fructose 0.99 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.02 g
2%
Isoleucine 0.04 g
3%
Leucine 0.06 g
2%
Lysine 0.04 g
1%
Methionine + Cysteine 0.01 g
0%
Methionine 0.01 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.07 g
3%
Phenylalanine 0.04 g
N/A
Tyrosine 0.03 g
N/A
Threonine 0.03 g
2%
Tryptophan 0.01 g
2%
Valine 0.04 g
2%
Arginine 0.06 g
N/A
Alanine 0.04 g
N/A
Aspartic acid 0.11 g
N/A
Cystine 0.01 g
N/A
Glycine 0.04 g
N/A
Glutamic acid 0.18 g
N/A
Hydroxyproline N/A
N/A
Proline 0.04 g
N/A
Serine 0.04 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.1 g
0%
Saturated Fat 0.02 g
N/A
Monounsaturated Fat 0.01 g
N/A
Polyunsaturated Fat 0.04 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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