
Butternut Squash
Serving Size:
100 grams
Calories
45
Fat
0.1 g
Carbs
11.7 g
Protein
1 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
45
% Daily Value
Total Fat
0.1 g
0%
Saturated Fat
0.02 g
Trans Fat
0 g
Cholesterol
0 mg
0%
Sodium, Na
4 mg
0%
Total Carbohydrate
11.7 g
4%
Dietary Fiber
2 g
7%
Total sugars
2.2 g
Protein
1 g
2%
Calcium, Ca
48 mg
3%
Potassium, K
352 mg
7%
Iron, Fe
0.7 mg
3%
Vitamin D
0 ug
0%
Vitamin A (RAE)
532 ug
59%
Vitamin C
21 mg
23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Butternut Squash - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Minerals
Nutrient
Amount
% DV
Carbohydrates
Nutrient
Amount
% DV
Amino acids
Nutrient
Amount
% DV
Lipids
Nutrient
Amount
% DV