Squashes (winter) | Spaghetti

Spaghetti Squash

Serving Size: 100 grams
Calories 31
Fat 0.57 g
Carbs 6.91 g
Protein 0.64 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 31
% Daily Value
Total Fat 0.57 g 0%
Saturated Fat 0.12 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 17 mg 0%
Total Carbohydrate 6.91 g 2%
Dietary Fiber 1.5 g 5%
Total sugars 2.76 g
Protein 0.64 g 1%
Calcium, Ca 23 mg 1%
Potassium, K 108 mg 2%
Iron, Fe 0.31 mg 1%
Vitamin D 0 ug 0%
Vitamin A (RAE) 6 ug 0%
Vitamin C 2.1 mg 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Spaghetti Squash - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 6 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.13 mg
0%
Vitamin K 0.9 ug
0%
Vitamin C 2.1 mg
2%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.02 mg
1%
Niacin (Vitamin B3) 0.95 mg
5%
Pantothenic acid (Vitamin B5) 0.36 mg
7%
Pyridoxine (Vitamin B6) 0.1 mg
6%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 12 ug
3%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 mg
1%
Iron, Fe 0.31 mg
1%
Magnesium, Mg 12 mg
2%
Phosphorus, P 12 mg
0%
Potassium, K 108 mg
2%
Sodium, Na 17 mg
0%
Zinc, Zn 0.19 mg
1%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.13 mg
5%
Selenium, Se 0.3 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 6.91 g
2%
Dietary Fiber 1.5 g
5%
Total sugars 2.76 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.01 g
1%
Isoleucine 0.02 g
1%
Leucine 0.03 g
1%
Lysine 0.02 g
0%
Methionine + Cysteine 0.01 g
0%
Methionine 0.01 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.04 g
1%
Phenylalanine 0.02 g
N/A
Tyrosine 0.02 g
N/A
Threonine 0.02 g
1%
Tryptophan 0.01 g
2%
Valine 0.03 g
1%
Arginine 0.03 g
N/A
Alanine 0.03 g
N/A
Aspartic acid 0.06 g
N/A
Cystine 0.01 g
N/A
Glycine 0.02 g
N/A
Glutamic acid 0.11 g
N/A
Hydroxyproline N/A
N/A
Proline 0.02 g
N/A
Serine 0.02 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.57 g
0%
Saturated Fat 0.12 g
N/A
Monounsaturated Fat 0.04 g
N/A
Polyunsaturated Fat 0.24 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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