Apple

Serving Size: 100 grams
Calories 52
Fat 0.17 g
Carbs 13.8 g
Protein 0.26 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 52
% Daily Value
Total Fat 0.17 g 0%
Saturated Fat 0.03 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 1 mg 0%
Total Carbohydrate 13.8 g 5%
Dietary Fiber 2.4 g 8%
Total sugars 10.4 g
Protein 0.26 g 0%
Calcium, Ca 6 mg 0%
Potassium, K 107 mg 2%
Iron, Fe 0.12 mg 0%
Vitamin D 0 ug 0%
Vitamin A (RAE) 2.71 ug 0%
Vitamin C 4.6 mg 5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Apple - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2.71 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.18 mg
1%
Vitamin K 2.2 ug
1%
Vitamin C 4.6 mg
5%
Thiamine (Vitamin B1) 0.02 mg
1%
Riboflavin (Vitamin B2) 0.03 mg
2%
Niacin (Vitamin B3) 0.09 mg
0%
Pantothenic acid (Vitamin B5) 0.06 mg
1%
Pyridoxine (Vitamin B6) 0.04 mg
2%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 mg
0%
Iron, Fe 0.12 mg
0%
Magnesium, Mg 5 mg
1%
Phosphorus, P 11 mg
0%
Potassium, K 107 mg
2%
Sodium, Na 1 mg
0%
Zinc, Zn 0.04 mg
0%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.03 mg
1%
Selenium, Se 0 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 13.8 g
5%
Dietary Fiber 2.4 g
8%
Total sugars 10.4 g
Sucrose 2.07 g
Glucose 2.43 g
Fructose 5.9 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0.05 g

Amino acids

Nutrient Amount % DV
Histidine 0 g
0%
Isoleucine 0.01 g
0%
Leucine 0.01 g
0%
Lysine 0.01 g
0%
Methionine + Cysteine 0 g
0%
Methionine 0 g
Cysteine N/A
Phenylalanine + Tyrosine 0.01 g
0%
Phenylalanine 0.01 g
Tyrosine 0 g
Threonine 0.01 g
0%
Tryptophan 0 g
0%
Valine 0.01 g
0%
Arginine 0.01 g
Alanine 0.01 g
Aspartic acid 0.07 g
Cystine 0 g
Glycine 0.01 g
Glutamic acid 0.02 g
Hydroxyproline N/A
Proline 0.01 g
Serine 0.01 g

Lipids

Nutrient Amount % DV
Total Fat 0.17 g
0%
Saturated Fat 0.03 g
Monounsaturated Fat 0.01 g
Polyunsaturated Fat 0.05 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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