Broccoli, Boiled, with Salt
Serving Size:
100 grams
Calories
35
Fat
0.41 g
Carbs
7.18 g
Protein
2.38 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
35
% Daily Value
Total Fat
0.41 g
0%
Saturated Fat
0.08 g
Trans Fat
0 g
Cholesterol
0 mg
0%
Sodium, Na
262 mg
11%
Total Carbohydrate
7.18 g
2%
Dietary Fiber
3.3 g
11%
Total sugars
1.39 g
Protein
2.38 g
4%
Calcium, Ca
40 mg
3%
Potassium, K
293 mg
6%
Iron, Fe
0.67 mg
3%
Vitamin D
0 ug
0%
Vitamin A (RAE)
77.4 ug
8%
Vitamin C
64.9 mg
72%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Broccoli, Boiled, with Salt - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
77.4 ug
8%
Vitamin D
0 ug
0%
Vitamin E (alpha-tocopherol)
1.45 mg
9%
Vitamin K
141 ug
117%
Vitamin C
64.9 mg
72%
Thiamine (Vitamin B1)
0.06 mg
5%
Riboflavin (Vitamin B2)
0.12 mg
9%
Niacin (Vitamin B3)
0.55 mg
3%
Pantothenic acid (Vitamin B5)
0.62 mg
12%
Pyridoxine (Vitamin B6)
0.2 mg
12%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
108 ug
27%
Cobalamin (Vitamin B12)
N/A
0%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
40 mg
3%
Iron, Fe
0.67 mg
3%
Magnesium, Mg
21 mg
5%
Phosphorus, P
67 mg
5%
Potassium, K
293 mg
6%
Sodium, Na
262 mg
11%
Zinc, Zn
0.45 mg
4%
Copper, Cu
0.06 mg
6%
Manganese, Mn
0.19 mg
8%
Selenium, Se
1.6 ug
2%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
7.18 g
2%
Dietary Fiber
3.3 g
11%
Total sugars
1.39 g
N/A
Sucrose
0.08 g
N/A
Glucose
0.49 g
N/A
Fructose
0.74 g
N/A
Lactose
0 g
N/A
Maltose
0 g
N/A
Galactose
0 g
N/A
Starch
0 g
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.06 g
6%
Isoleucine
0.09 g
6%
Leucine
0.15 g
5%
Lysine
0.15 g
5%
Methionine + Cysteine
0.04 g
3%
Methionine
0.04 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
0.18 g
7%
Phenylalanine
0.12 g
N/A
Tyrosine
0.06 g
N/A
Threonine
0.1 g
7%
Tryptophan
0.03 g
8%
Valine
0.14 g
8%
Arginine
0.2 g
N/A
Alanine
0.11 g
N/A
Aspartic acid
0.33 g
N/A
Cystine
0.03 g
N/A
Glycine
0.1 g
N/A
Glutamic acid
0.55 g
N/A
Hydroxyproline
N/A
N/A
Proline
0.11 g
N/A
Serine
0.13 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
0.41 g
0%
Saturated Fat
0.08 g
N/A
Monounsaturated Fat
0.04 g
N/A
Polyunsaturated Fat
0.17 g
N/A
Trans Fat
0 g
N/A
Cholesterol
0 mg
0%