Carrots, Boiled

Serving Size: 100 grams
Calories 35
Fat 0.18 g
Carbs 8.22 g
Protein 0.76 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 35
% Daily Value
Total Fat 0.18 g 0%
Saturated Fat 0.03 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 58 mg 2%
Total Carbohydrate 8.22 g 2%
Dietary Fiber 3 g 10%
Total sugars 3.45 g
Protein 0.76 g 1%
Calcium, Ca 30 mg 2%
Potassium, K 235 mg 5%
Iron, Fe 0.34 mg 1%
Vitamin D 0 ug 0%
Vitamin A (RAE) 852 ug 94%
Vitamin C 3.6 mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Carrots, Boiled - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 852 ug
94%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 1.03 mg
6%
Vitamin K 13.7 ug
11%
Vitamin C 3.6 mg
4%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.04 mg
3%
Niacin (Vitamin B3) 0.64 mg
4%
Pantothenic acid (Vitamin B5) 0.23 mg
4%
Pyridoxine (Vitamin B6) 0.15 mg
9%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 14 ug
3%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 mg
2%
Iron, Fe 0.34 mg
1%
Magnesium, Mg 10 mg
2%
Phosphorus, P 30 mg
2%
Potassium, K 235 mg
5%
Sodium, Na 58 mg
2%
Zinc, Zn 0.2 mg
1%
Copper, Cu 0.02 mg
2%
Manganese, Mn 0.15 mg
6%
Selenium, Se 0.7 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 8.22 g
2%
Dietary Fiber 3 g
10%
Total sugars 3.45 g
N/A
Sucrose 2.7 g
N/A
Glucose 0.4 g
N/A
Fructose 0.36 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch 0.17 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.03 g
3%
Isoleucine 0.06 g
4%
Leucine 0.08 g
2%
Lysine 0.08 g
3%
Methionine + Cysteine 0.02 g
1%
Methionine 0.02 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.08 g
3%
Phenylalanine 0.05 g
N/A
Tyrosine 0.03 g
N/A
Threonine 0.16 g
11%
Tryptophan 0.01 g
2%
Valine 0.06 g
3%
Arginine 0.07 g
N/A
Alanine 0.09 g
N/A
Aspartic acid 0.16 g
N/A
Cystine 0.07 g
N/A
Glycine 0.04 g
N/A
Glutamic acid 0.3 g
N/A
Hydroxyproline N/A
N/A
Proline 0.04 g
N/A
Serine 0.04 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.18 g
0%
Saturated Fat 0.03 g
N/A
Monounsaturated Fat 0.01 g
N/A
Polyunsaturated Fat 0.09 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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