image of Potatoes, Boiled, Cooked in Skin, Flesh

Potatoes, Boiled, Cooked in Skin, Flesh

Serving Size: 100 grams
Calories 87
Fat 0.1 g
Carbs 20.1 g
Protein 1.87 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 87
% Daily Value
Total Fat 0.1 g 0%
Saturated Fat 0.03 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 4 mg 0%
Total Carbohydrate 20.1 g 7%
Dietary Fiber 1.8 g 6%
Total sugars 0.91 g
Protein 1.87 g 3%
Calcium, Ca 5 mg 0%
Potassium, K 379 mg 8%
Iron, Fe 0.31 mg 1%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0.17 ug 0%
Vitamin C 13 mg 14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Potatoes, Boiled, Cooked in Skin, Flesh - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0.17 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.01 mg
0%
Vitamin K 2.2 ug
1%
Vitamin C 13 mg
14%
Thiamine (Vitamin B1) 0.11 mg
9%
Riboflavin (Vitamin B2) 0.02 mg
1%
Niacin (Vitamin B3) 1.44 mg
9%
Pantothenic acid (Vitamin B5) 0.52 mg
10%
Pyridoxine (Vitamin B6) 0.3 mg
18%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 10 ug
2%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 mg
0%
Iron, Fe 0.31 mg
1%
Magnesium, Mg 22 mg
5%
Phosphorus, P 44 mg
3%
Potassium, K 379 mg
8%
Sodium, Na 4 mg
0%
Zinc, Zn 0.3 mg
2%
Copper, Cu 0.19 mg
21%
Manganese, Mn 0.14 mg
6%
Selenium, Se 0.3 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 20.1 g
7%
Dietary Fiber 1.8 g
6%
Total sugars 0.91 g
N/A
Sucrose 0.19 g
N/A
Glucose 0.34 g
N/A
Fructose 0.29 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.04 g
4%
Isoleucine 0.08 g
6%
Leucine 0.11 g
3%
Lysine 0.11 g
4%
Methionine + Cysteine 0.03 g
2%
Methionine 0.03 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.15 g
6%
Phenylalanine 0.08 g
N/A
Tyrosine 0.07 g
N/A
Threonine 0.07 g
5%
Tryptophan 0.03 g
8%
Valine 0.11 g
6%
Arginine 0.09 g
N/A
Alanine 0.06 g
N/A
Aspartic acid 0.46 g
N/A
Cystine 0.02 g
N/A
Glycine 0.06 g
N/A
Glutamic acid 0.31 g
N/A
Hydroxyproline N/A
N/A
Proline 0.07 g
N/A
Serine 0.08 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.1 g
0%
Saturated Fat 0.03 g
N/A
Monounsaturated Fat 0 g
N/A
Polyunsaturated Fat 0.04 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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