White Sweet Corn, Cooked, Boiled

Serving Size: 100 grams
Calories 97
Fat 1.41 g
Carbs 21.7 g
Protein 3.34 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 97
% Daily Value
Total Fat 1.41 g 1%
Saturated Fat 0.2 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 3 mg 0%
Total Carbohydrate 21.7 g 7%
Dietary Fiber 2.7 g 9%
Total sugars 7.73 g
Protein 3.34 g 6%
Calcium, Ca 2 mg 0%
Potassium, K 252 mg 5%
Iron, Fe 0.55 mg 3%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0.08 ug 0%
Vitamin C 6.2 mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

White Sweet Corn, Cooked, Boiled - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0.08 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.09 mg
0%
Vitamin K 0.4 ug
0%
Vitamin C 6.2 mg
6%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.05 mg
3%
Niacin (Vitamin B3) 1.67 mg
10%
Pantothenic acid (Vitamin B5) 0.75 mg
15%
Pyridoxine (Vitamin B6) 0.13 mg
8%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 20 ug
5%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 2 mg
0%
Iron, Fe 0.55 mg
3%
Magnesium, Mg 31 mg
7%
Phosphorus, P 92 mg
7%
Potassium, K 252 mg
5%
Sodium, Na 3 mg
0%
Zinc, Zn 0.54 mg
4%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.21 mg
9%
Selenium, Se 0.8 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 21.7 g
7%
Dietary Fiber 2.7 g
9%
Total sugars 7.73 g
Sucrose 6.02 g
Glucose 0.7 g
Fructose 1.02 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 4.47 g

Amino acids

Nutrient Amount % DV
Histidine 0.09 g
9%
Isoleucine 0.13 g
9%
Leucine 0.36 g
12%
Lysine 0.14 g
5%
Methionine + Cysteine 0.07 g
5%
Methionine 0.07 g
Cysteine N/A
Phenylalanine + Tyrosine 0.28 g
12%
Phenylalanine 0.15 g
Tyrosine 0.13 g
Threonine 0.13 g
9%
Tryptophan 0.02 g
5%
Valine 0.19 g
11%
Arginine 0.13 g
Alanine 0.3 g
Aspartic acid 0.25 g
Cystine 0.03 g
Glycine 0.13 g
Glutamic acid 0.65 g
Hydroxyproline N/A
Proline 0.3 g
Serine 0.16 g

Lipids

Nutrient Amount % DV
Total Fat 1.41 g
1%
Saturated Fat 0.2 g
Monounsaturated Fat 0.37 g
Polyunsaturated Fat 0.6 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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