Squashes (summer) | Yellow Squash, Crookneck and Straightneck

Yellow Squash, Crookneck and Straightneck, Сooked, Boiled, with Salt

Serving Size: 100 grams
Calories 19
Fat 0.39 g
Carbs 3.79 g
Protein 1.04 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 19
% Daily Value
Total Fat 0.39 g 0%
Saturated Fat 0.06 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 237 mg 10%
Total Carbohydrate 3.79 g 1%
Dietary Fiber 1.1 g 3%
Total sugars 2.48 g
Protein 1.04 g 2%
Calcium, Ca 22 mg 1%
Potassium, K 177 mg 3%
Iron, Fe 0.37 mg 2%
Vitamin D 0 ug 0%
Vitamin A (RAE) 55.83 ug 6%
Vitamin C 11.6 mg 12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Yellow Squash, Crookneck and Straightneck, Сooked, Boiled, with Salt - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 55.83 ug
6%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.12 mg
0%
Vitamin K 4.4 ug
3%
Vitamin C 11.6 mg
12%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.03 mg
2%
Niacin (Vitamin B3) 0.51 mg
3%
Pantothenic acid (Vitamin B5) 0.32 mg
6%
Pyridoxine (Vitamin B6) 0.08 mg
5%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 23 ug
5%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 mg
1%
Iron, Fe 0.37 mg
2%
Magnesium, Mg 16 mg
3%
Phosphorus, P 29 mg
2%
Potassium, K 177 mg
3%
Sodium, Na 237 mg
10%
Zinc, Zn 0.22 mg
2%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.16 mg
6%
Selenium, Se 0.2 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 3.79 g
1%
Dietary Fiber 1.1 g
3%
Total sugars 2.48 g
N/A
Sucrose 0.27 g
N/A
Glucose 0.91 g
N/A
Fructose 1.31 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch 0 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.02 g
2%
Isoleucine 0.03 g
2%
Leucine 0.05 g
1%
Lysine 0.05 g
1%
Methionine + Cysteine 0.01 g
0%
Methionine 0.01 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.06 g
2%
Phenylalanine 0.03 g
N/A
Tyrosine 0.02 g
N/A
Threonine 0.02 g
1%
Tryptophan 0.01 g
2%
Valine 0.04 g
2%
Arginine 0.04 g
N/A
Alanine 0.05 g
N/A
Aspartic acid 0.11 g
N/A
Cystine 0.01 g
N/A
Glycine 0.03 g
N/A
Glutamic acid 0.1 g
N/A
Hydroxyproline N/A
N/A
Proline 0.03 g
N/A
Serine 0.04 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.39 g
0%
Saturated Fat 0.06 g
N/A
Monounsaturated Fat 0.02 g
N/A
Polyunsaturated Fat 0.13 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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