Yellow Sweet Corn, Cooked, Boiled, with Salt

Serving Size: 100 grams

Calories 96

Fat 1.5 g

Carbs 21 g

Protein 3.41 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 96

% Daily Value

Total Fat 1.5 g 1%

Saturated Fat 0.2 g

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium, Na 253 mg 11%

Total Carbohydrate 21 g 7%

Dietary Fiber 2.4 g 8%

Total sugars 4.54 g

Protein 3.41 g 6%

Calcium, Ca 3 mg 0%

Potassium, K 218 mg 4%

Iron, Fe 0.45 mg 2%

Vitamin D 0 ug 0%

Vitamin A (RAE) 13.2 ug 1%

Vitamin C 5.5 mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Yellow Sweet Corn, Cooked, Boiled, with Salt - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 13.2 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.09 mg

Vitamin K 0.4 ug

Vitamin C 5.5 mg

Thiamine (Vitamin B1) 0.09 mg

Riboflavin (Vitamin B2) 0.06 mg

Niacin (Vitamin B3) 1.68 mg

10%

Pantothenic acid (Vitamin B5) 0.79 mg

15%

Pyridoxine (Vitamin B6) 0.14 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 23 ug

Cobalamin (Vitamin B12) 0 ug

Minerals

Nutrient Amount % DV

Calcium, Ca 3 mg

Iron, Fe 0.45 mg

Magnesium, Mg 26 mg

Phosphorus, P 77 mg

Potassium, K 218 mg

Sodium, Na 253 mg

11%

Zinc, Zn 0.62 mg

Copper, Cu 0.05 mg

Manganese, Mn 0.17 mg

Selenium, Se 0.2 ug

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 21 g

Dietary Fiber 2.4 g

Total sugars 4.54 g

Sucrose 2.74 g

Glucose 0.84 g

Fructose 0.79 g

Lactose 0 g

Maltose 0.17 g

Galactose 0 g

Starch 7.17 g

Amino acids

Nutrient Amount % DV

Histidine 0.09 g

Isoleucine 0.13 g

Leucine 0.36 g

12%

Lysine 0.14 g

Methionine + Cysteine 0.07 g

Methionine 0.07 g

Cysteine N/A

Phenylalanine + Tyrosine 0.28 g

12%

Phenylalanine 0.15 g

Tyrosine 0.13 g

Threonine 0.13 g

Tryptophan 0.02 g

Valine 0.19 g

11%

Arginine 0.13 g

Alanine 0.3 g

Aspartic acid 0.25 g

Cystine 0.03 g

Glycine 0.13 g

Glutamic acid 0.65 g

Hydroxyproline N/A

Proline 0.3 g

Serine 0.16 g

Lipids

Nutrient Amount % DV

Total Fat 1.5 g

Saturated Fat 0.2 g

Monounsaturated Fat 0.37 g

Polyunsaturated Fat 0.6 g

Trans Fat 0 g

Cholesterol 0 mg

Yellow Sweet Corn, Cooked, Boiled, with Salt

Calorie Breakdown

Nutrition Facts

Yellow Sweet Corn, Cooked, Boiled, with Salt - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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