image of Flour

Whole Wheat Flour

Serving Size: 100 grams
Calories 340
Fat 2.5 g
Carbs 72 g
Protein 13.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 340
% Daily Value
Total Fat 2.5 g 3%
Saturated Fat 0.43 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 2 mg 0%
Total Carbohydrate 72 g 26%
Dietary Fiber 10.7 g 38%
Total sugars 0.41 g
Protein 13.2 g 26%
Calcium, Ca 34 mg 2%
Potassium, K 363 mg 7%
Iron, Fe 3.6 mg 20%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Whole Wheat Flour - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.71 mg
4%
Vitamin K 1.9 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.5 mg
41%
Riboflavin (Vitamin B2) 0.17 mg
13%
Niacin (Vitamin B3) 4.96 mg
31%
Pantothenic acid (Vitamin B5) 0.6 mg
12%
Pyridoxine (Vitamin B6) 0.41 mg
25%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 44 ug
11%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 mg
2%
Iron, Fe 3.6 mg
20%
Magnesium, Mg 137 mg
32%
Phosphorus, P 357 mg
28%
Potassium, K 363 mg
7%
Sodium, Na 2 mg
0%
Zinc, Zn 2.6 mg
23%
Copper, Cu 0.41 mg
45%
Manganese, Mn 4.07 mg
176%
Selenium, Se 61.8 ug
112%
Molybdenum, Mo 58.5 ug
130%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 72 g
26%
Dietary Fiber 10.7 g
38%
Total sugars 0.41 g
N/A
Sucrose 0.36 g
N/A
Glucose 0 g
N/A
Fructose 0.05 g
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch 57.8 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.36 g
36%
Isoleucine 0.44 g
33%
Leucine 0.9 g
30%
Lysine 0.36 g
13%
Methionine + Cysteine 0.23 g
17%
Methionine 0.23 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.96 g
41%
Phenylalanine 0.68 g
N/A
Tyrosine 0.28 g
N/A
Threonine 0.37 g
26%
Tryptophan 0.17 g
48%
Valine 0.56 g
33%
Arginine 0.65 g
N/A
Alanine 0.49 g
N/A
Aspartic acid 0.72 g
N/A
Cystine 0.28 g
N/A
Glycine 0.57 g
N/A
Glutamic acid 4.33 g
N/A
Hydroxyproline N/A
N/A
Proline 2.08 g
N/A
Serine 0.62 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 2.5 g
3%
Saturated Fat 0.43 g
N/A
Monounsaturated Fat 0.28 g
N/A
Polyunsaturated Fat 1.17 g
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

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