Whole Wheat Flour

Serving Size: 100 grams

Calories 340

Fat 2.5 g

Carbs 72 g

Protein 13.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 340

% Daily Value

Total Fat 2.5 g 3%

Saturated Fat 0.43 g

Trans Fat N/A

Cholesterol 0 mg 0%

Sodium, Na 2 mg 0%

Total Carbohydrate 72 g 26%

Dietary Fiber 10.7 g 38%

Total sugars 0.41 g

Protein 13.2 g 26%

Calcium, Ca 34 mg 2%

Potassium, K 363 mg 7%

Iron, Fe 3.6 mg 20%

Vitamin D 0 ug 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Whole Wheat Flour - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.71 mg

Vitamin K 1.9 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.5 mg

41%

Riboflavin (Vitamin B2) 0.16 mg

12%

Niacin (Vitamin B3) 4.96 mg

31%

Pantothenic acid (Vitamin B5) 0.6 mg

12%

Pyridoxine (Vitamin B6) 0.41 mg

25%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 44 ug

11%

Cobalamin (Vitamin B12) 0 ug

Minerals

Nutrient Amount % DV

Calcium, Ca 34 mg

Iron, Fe 3.6 mg

20%

Magnesium, Mg 137 mg

32%

Phosphorus, P 357 mg

28%

Potassium, K 363 mg

Sodium, Na 2 mg

Zinc, Zn 2.6 mg

23%

Copper, Cu 0.41 mg

45%

Manganese, Mn 4.07 mg

176%

Selenium, Se 61.8 ug

112%

Molybdenum, Mo 58.5 ug

130%

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 72 g

26%

Dietary Fiber 10.7 g

38%

Total sugars 0.41 g

Sucrose 0.36 g

Glucose 0 g

Fructose 0.05 g

Lactose N/A

Maltose N/A

Galactose N/A

Starch 57.8 g

Amino acids

Nutrient Amount % DV

Histidine 0.36 g

36%

Isoleucine 0.44 g

33%

Leucine 0.9 g

30%

Lysine 0.36 g

13%

Methionine + Cysteine 0.23 g

17%

Methionine 0.23 g

Cysteine N/A

Phenylalanine + Tyrosine 0.96 g

41%

Phenylalanine 0.68 g

Tyrosine 0.27 g

Threonine 0.37 g

26%

Tryptophan 0.17 g

48%

Valine 0.56 g

33%

Arginine 0.65 g

Alanine 0.49 g

Aspartic acid 0.72 g

Cystine 0.27 g

Glycine 0.57 g

Glutamic acid 4.33 g

Hydroxyproline N/A

Proline 2.08 g

Serine 0.62 g

Lipids

Nutrient Amount % DV

Total Fat 2.5 g

Saturated Fat 0.43 g

Monounsaturated Fat 0.28 g

Polyunsaturated Fat 1.17 g

Trans Fat N/A

Cholesterol 0 mg

Whole Wheat Flour

Calorie Breakdown

Nutrition Facts

Whole Wheat Flour - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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