image of Flour

Whole Wheat Flour, Soft Wheat

Serving Size: 100 grams
Calories 332
Fat 1.95 g
Carbs 74.5 g
Protein 9.61 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 332
% Daily Value
Total Fat 1.95 g 2%
Saturated Fat 0.43 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 3 mg 0%
Total Carbohydrate 74.5 g 27%
Dietary Fiber 13.1 g 46%
Total sugars 1.02 g
Protein 9.61 g 19%
Calcium, Ca 33 mg 2%
Potassium, K 394 mg 8%
Iron, Fe 3.71 mg 20%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0.42 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Whole Wheat Flour, Soft Wheat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0.42 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.53 mg
3%
Vitamin K 1.9 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.3 mg
25%
Riboflavin (Vitamin B2) 0.19 mg
14%
Niacin (Vitamin B3) 5.35 mg
33%
Pantothenic acid (Vitamin B5) 1.01 mg
20%
Pyridoxine (Vitamin B6) 0.19 mg
11%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 28 ug
7%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 mg
2%
Iron, Fe 3.71 mg
20%
Magnesium, Mg 117 mg
27%
Phosphorus, P 323 mg
25%
Potassium, K 394 mg
8%
Sodium, Na 3 mg
0%
Zinc, Zn 2.96 mg
26%
Copper, Cu 0.48 mg
53%
Manganese, Mn 3.4 mg
147%
Selenium, Se 12.7 ug
23%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 74.5 g
27%
Dietary Fiber 13.1 g
46%
Total sugars 1.02 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
N/A
Tyrosine N/A
N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
N/A
Alanine N/A
N/A
Aspartic acid N/A
N/A
Cystine N/A
N/A
Glycine N/A
N/A
Glutamic acid N/A
N/A
Hydroxyproline N/A
N/A
Proline N/A
N/A
Serine N/A
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.95 g
2%
Saturated Fat 0.43 g
N/A
Monounsaturated Fat 0.28 g
N/A
Polyunsaturated Fat 1.17 g
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

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