Wheat Flour, White, Self-Rising, Enriched, All-Purpose
Serving Size:
100 grams
Calories
354
Fat
0.97 g
Carbs
74.2 g
Protein
9.89 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
354
% Daily Value
Total Fat
0.97 g
1%
Saturated Fat
0.15 g
Trans Fat
N/A
Cholesterol
0 mg
0%
Sodium, Na
1190 mg
51%
Total Carbohydrate
74.2 g
26%
Dietary Fiber
2.7 g
9%
Total sugars
0.22 g
Protein
9.89 g
19%
Calcium, Ca
338 mg
26%
Potassium, K
124 mg
2%
Iron, Fe
4.67 mg
25%
Vitamin D
0 ug
0%
Vitamin A (RAE)
0 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Wheat Flour, White, Self-Rising, Enriched, All-Purpose - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
0 ug
0%
Vitamin E (alpha-tocopherol)
0.05 mg
0%
Vitamin K
0.3 ug
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.67 mg
55%
Riboflavin (Vitamin B2)
0.41 mg
31%
Niacin (Vitamin B3)
5.83 mg
36%
Pantothenic acid (Vitamin B5)
0.44 mg
8%
Pyridoxine (Vitamin B6)
0.05 mg
3%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
196 ug
49%
Cobalamin (Vitamin B12)
0 ug
0%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
338 mg
26%
Iron, Fe
4.67 mg
25%
Magnesium, Mg
19 mg
4%
Phosphorus, P
595 mg
47%
Potassium, K
124 mg
2%
Sodium, Na
1190 mg
51%
Zinc, Zn
0.62 mg
5%
Copper, Cu
0.11 mg
12%
Manganese, Mn
1 mg
43%
Selenium, Se
34.4 ug
62%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
74.2 g
26%
Dietary Fiber
2.7 g
9%
Total sugars
0.22 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.22 g
22%
Isoleucine
0.34 g
25%
Leucine
0.68 g
23%
Lysine
0.22 g
8%
Methionine + Cysteine
0.17 g
12%
Methionine
0.17 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
0.8 g
34%
Phenylalanine
0.5 g
N/A
Tyrosine
0.3 g
N/A
Threonine
0.27 g
19%
Tryptophan
0.12 g
34%
Valine
0.4 g
23%
Arginine
0.4 g
N/A
Alanine
0.32 g
N/A
Aspartic acid
0.42 g
N/A
Cystine
0.21 g
N/A
Glycine
0.36 g
N/A
Glutamic acid
3.33 g
N/A
Hydroxyproline
N/A
N/A
Proline
1.15 g
N/A
Serine
0.49 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
0.97 g
1%
Saturated Fat
0.15 g
N/A
Monounsaturated Fat
0.09 g
N/A
Polyunsaturated Fat
0.41 g
N/A
Trans Fat
N/A
N/A
Cholesterol
0 mg
0%