Wheat Flour, White, Self-Rising, Enriched, All-Purpose

Serving Size: 100 grams

Calories 354

Fat 0.97 g

Carbs 74.2 g

Protein 9.89 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 354

% Daily Value

Total Fat 0.97 g 1%

Saturated Fat 0.15 g

Trans Fat N/A

Cholesterol 0 mg 0%

Sodium, Na 1190 mg 51%

Total Carbohydrate 74.2 g 26%

Dietary Fiber 2.7 g 9%

Total sugars 0.22 g

Protein 9.89 g 19%

Calcium, Ca 338 mg 26%

Potassium, K 124 mg 2%

Iron, Fe 4.67 mg 25%

Vitamin D 0 ug 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Wheat Flour, White, Self-Rising, Enriched, All-Purpose - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.05 mg

Vitamin K 0.3 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.67 mg

55%

Riboflavin (Vitamin B2) 0.41 mg

31%

Niacin (Vitamin B3) 5.83 mg

36%

Pantothenic acid (Vitamin B5) 0.44 mg

Pyridoxine (Vitamin B6) 0.05 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 196 ug

49%

Cobalamin (Vitamin B12) 0 ug

Minerals

Nutrient Amount % DV

Calcium, Ca 338 mg

26%

Iron, Fe 4.67 mg

25%

Magnesium, Mg 19 mg

Phosphorus, P 595 mg

47%

Potassium, K 124 mg

Sodium, Na 1190 mg

51%

Zinc, Zn 0.62 mg

Copper, Cu 0.11 mg

12%

Manganese, Mn 1 mg

43%

Selenium, Se 34.4 ug

62%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 74.2 g

26%

Dietary Fiber 2.7 g

Total sugars 0.22 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.22 g

22%

Isoleucine 0.34 g

25%

Leucine 0.68 g

23%

Lysine 0.22 g

Methionine + Cysteine 0.17 g

12%

Methionine 0.17 g

Cysteine N/A

Phenylalanine + Tyrosine 0.8 g

34%

Phenylalanine 0.5 g

Tyrosine 0.3 g

Threonine 0.27 g

19%

Tryptophan 0.12 g

34%

Valine 0.4 g

23%

Arginine 0.4 g

Alanine 0.32 g

Aspartic acid 0.42 g

Cystine 0.21 g

Glycine 0.36 g

Glutamic acid 3.33 g

Hydroxyproline N/A

Proline 1.15 g

Serine 0.49 g

Lipids

Nutrient Amount % DV

Total Fat 0.97 g

Saturated Fat 0.15 g

Monounsaturated Fat 0.09 g

Polyunsaturated Fat 0.41 g

Trans Fat N/A

Cholesterol 0 mg

Wheat Flour, White, Self-Rising, Enriched, All-Purpose

Calorie Breakdown

Nutrition Facts

Wheat Flour, White, Self-Rising, Enriched, All-Purpose - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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