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Wheat Flour, White, Enriched, Bleached, All-Purpose

Serving Size: 100 grams
Calories 364
Fat 0.98 g
Carbs 76.3 g
Protein 10.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 364
% Daily Value
Total Fat 0.98 g 1%
Saturated Fat 0.16 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 2 mg 0%
Total Carbohydrate 76.3 g 27%
Dietary Fiber 2.7 g 9%
Total sugars 0.27 g
Protein 10.3 g 20%
Calcium, Ca 15 mg 1%
Potassium, K 107 mg 2%
Iron, Fe 4.64 mg 25%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Wheat Flour, White, Enriched, Bleached, All-Purpose - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.06 mg
0%
Vitamin K 0.3 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.79 mg
65%
Riboflavin (Vitamin B2) 0.49 mg
37%
Niacin (Vitamin B3) 5.9 mg
36%
Pantothenic acid (Vitamin B5) 0.44 mg
8%
Pyridoxine (Vitamin B6) 0.04 mg
2%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 183 ug
45%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 mg
1%
Iron, Fe 4.64 mg
25%
Magnesium, Mg 22 mg
5%
Phosphorus, P 108 mg
8%
Potassium, K 107 mg
2%
Sodium, Na 2 mg
0%
Zinc, Zn 0.7 mg
6%
Copper, Cu 0.14 mg
15%
Manganese, Mn 0.68 mg
29%
Selenium, Se 33.9 ug
61%
Molybdenum, Mo 37.6 ug
83%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 76.3 g
27%
Dietary Fiber 2.7 g
9%
Total sugars 0.27 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.23 g
23%
Isoleucine 0.36 g
27%
Leucine 0.71 g
24%
Lysine 0.23 g
8%
Methionine + Cysteine 0.18 g
13%
Methionine 0.18 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.83 g
35%
Phenylalanine 0.52 g
N/A
Tyrosine 0.31 g
N/A
Threonine 0.28 g
20%
Tryptophan 0.13 g
37%
Valine 0.42 g
25%
Arginine 0.42 g
N/A
Alanine 0.33 g
N/A
Aspartic acid 0.44 g
N/A
Cystine 0.22 g
N/A
Glycine 0.37 g
N/A
Glutamic acid 3.48 g
N/A
Hydroxyproline N/A
N/A
Proline 1.2 g
N/A
Serine 0.52 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.98 g
1%
Saturated Fat 0.16 g
N/A
Monounsaturated Fat 0.09 g
N/A
Polyunsaturated Fat 0.41 g
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

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