Wheat Flour, White, Enriched, All-Purpose

Serving Size: 100 grams

Calories 364

Fat 0.98 g

Carbs 76.3 g

Protein 10.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 364

% Daily Value

Total Fat 0.98 g 1%

Saturated Fat 0.15 g

Trans Fat N/A

Cholesterol 0 mg 0%

Sodium, Na 2 mg 0%

Total Carbohydrate 76.3 g 27%

Dietary Fiber 2.7 g 9%

Total sugars 0.27 g

Protein 10.3 g 20%

Calcium, Ca 15 mg 1%

Potassium, K 107 mg 2%

Iron, Fe 4.64 mg 25%

Vitamin D 0 ug 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Wheat Flour, White, Enriched, All-Purpose - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.23 mg

Vitamin K 0.3 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.78 mg

65%

Riboflavin (Vitamin B2) 0.49 mg

37%

Niacin (Vitamin B3) 5.9 mg

36%

Pantothenic acid (Vitamin B5) 0.44 mg

Pyridoxine (Vitamin B6) 0.04 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 183 ug

45%

Cobalamin (Vitamin B12) 0 ug

Minerals

Nutrient Amount % DV

Calcium, Ca 15 mg

Iron, Fe 4.64 mg

25%

Magnesium, Mg 22 mg

Phosphorus, P 108 mg

Potassium, K 107 mg

Sodium, Na 2 mg

Zinc, Zn 0.7 mg

Copper, Cu 0.14 mg

15%

Manganese, Mn 0.68 mg

29%

Selenium, Se 33.9 ug

61%

Molybdenum, Mo 27.7 ug

61%

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 76.3 g

27%

Dietary Fiber 2.7 g

Total sugars 0.27 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.23 g

23%

Isoleucine 0.36 g

27%

Leucine 0.71 g

24%

Lysine 0.23 g

Methionine + Cysteine 0.18 g

13%

Methionine 0.18 g

Cysteine N/A

Phenylalanine + Tyrosine 0.83 g

35%

Phenylalanine 0.52 g

Tyrosine 0.31 g

Threonine 0.28 g

20%

Tryptophan 0.13 g

37%

Valine 0.41 g

24%

Arginine 0.42 g

Alanine 0.33 g

Aspartic acid 0.43 g

Cystine 0.22 g

Glycine 0.37 g

Glutamic acid 3.48 g

Hydroxyproline N/A

Proline 1.2 g

Serine 0.52 g

Lipids

Nutrient Amount % DV

Total Fat 0.98 g

Saturated Fat 0.15 g

Monounsaturated Fat 0.09 g

Polyunsaturated Fat 0.41 g

Trans Fat N/A

Cholesterol 0 mg

Wheat Flour, White, Enriched, All-Purpose

Calorie Breakdown

Nutrition Facts

Wheat Flour, White, Enriched, All-Purpose - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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