Potatoes, Boiled, Cooked without Skin
Serving Size:
100 grams
Calories
86
Fat
0.1 g
Carbs
20 g
Protein
1.71 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
86
% Daily Value
Total Fat
0.1 g
0%
Saturated Fat
0.03 g
Trans Fat
0 g
Cholesterol
0 mg
0%
Sodium, Na
5 mg
0%
Total Carbohydrate
20 g
7%
Dietary Fiber
1.8 g
6%
Total sugars
0.89 g
Protein
1.71 g
3%
Calcium, Ca
8 mg
0%
Potassium, K
328 mg
6%
Iron, Fe
0.31 mg
1%
Vitamin D
0 ug
0%
Vitamin A (RAE)
0.08 ug
0%
Vitamin C
7.4 mg
8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Potatoes, Boiled, Cooked without Skin - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0.08 ug
0%
Vitamin D
0 ug
0%
Vitamin E (alpha-tocopherol)
0.01 mg
0%
Vitamin K
2.2 ug
1%
Vitamin C
7.4 mg
8%
Thiamine (Vitamin B1)
0.1 mg
8%
Riboflavin (Vitamin B2)
0.02 mg
1%
Niacin (Vitamin B3)
1.31 mg
8%
Pantothenic acid (Vitamin B5)
0.51 mg
10%
Pyridoxine (Vitamin B6)
0.27 mg
16%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
9 ug
2%
Cobalamin (Vitamin B12)
0 ug
0%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
8 mg
0%
Iron, Fe
0.31 mg
1%
Magnesium, Mg
20 mg
4%
Phosphorus, P
40 mg
3%
Potassium, K
328 mg
6%
Sodium, Na
5 mg
0%
Zinc, Zn
0.27 mg
2%
Copper, Cu
0.17 mg
18%
Manganese, Mn
0.14 mg
6%
Selenium, Se
0.3 ug
0%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
20 g
7%
Dietary Fiber
1.8 g
6%
Total sugars
0.89 g
N/A
Sucrose
0.18 g
N/A
Glucose
0.33 g
N/A
Fructose
0.28 g
N/A
Lactose
0 g
N/A
Maltose
0 g
N/A
Galactose
0 g
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.04 g
4%
Isoleucine
0.07 g
5%
Leucine
0.1 g
3%
Lysine
0.1 g
3%
Methionine + Cysteine
0.03 g
2%
Methionine
0.03 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
0.14 g
6%
Phenylalanine
0.08 g
N/A
Tyrosine
0.06 g
N/A
Threonine
0.06 g
4%
Tryptophan
0.03 g
8%
Valine
0.1 g
5%
Arginine
0.08 g
N/A
Alanine
0.05 g
N/A
Aspartic acid
0.42 g
N/A
Cystine
0.02 g
N/A
Glycine
0.05 g
N/A
Glutamic acid
0.29 g
N/A
Hydroxyproline
N/A
N/A
Proline
0.06 g
N/A
Serine
0.07 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
0.1 g
0%
Saturated Fat
0.03 g
N/A
Monounsaturated Fat
0 g
N/A
Polyunsaturated Fat
0.04 g
N/A
Trans Fat
0 g
N/A
Cholesterol
0 mg
0%