Sardines in Tomato Sauce (Canned)

Serving Size: 100 grams
Calories 185
Fat 10.4 g
Carbs 0.54 g
Protein 20.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 185
% Daily Value
Total Fat 10.4 g 13%
Saturated Fat 2.68 g
Trans Fat N/A
Cholesterol 61 mg 20%
Sodium, Na 414 mg 18%
Total Carbohydrate 0.54 g 0%
Dietary Fiber 0.1 g 0%
Total sugars 0.43 g
Protein 20.9 g 41%
Calcium, Ca 240 mg 18%
Potassium, K 341 mg 7%
Iron, Fe 2.3 mg 12%
Vitamin D 4.8 ug 24%
Vitamin A (RAE) 34.2 ug 3%
Vitamin C 1 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Sardines in Tomato Sauce (Canned) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 34.2 ug
3%
Vitamin D 4.8 ug
24%
Vitamin E (alpha-tocopherol) 1.38 mg
9%
Vitamin K 0.4 ug
0%
Vitamin C 1 mg
1%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.23 mg
17%
Niacin (Vitamin B3) 4.2 mg
26%
Pantothenic acid (Vitamin B5) 0.73 mg
14%
Pyridoxine (Vitamin B6) 0.12 mg
7%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 24 ug
6%
Cobalamin (Vitamin B12) 9 ug
375%

Minerals

Nutrient Amount % DV
Calcium, Ca 240 mg
18%
Iron, Fe 2.3 mg
12%
Magnesium, Mg 34 mg
8%
Phosphorus, P 366 mg
29%
Potassium, K 341 mg
7%
Sodium, Na 414 mg
18%
Zinc, Zn 1.4 mg
12%
Copper, Cu 0.27 mg
30%
Manganese, Mn 0.21 mg
9%
Selenium, Se 40.6 ug
73%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.54 g
0%
Dietary Fiber 0.1 g
0%
Total sugars 0.43 g
N/A
Sucrose 0.03 g
N/A
Glucose 0.23 g
N/A
Fructose 0.17 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.68 g
69%
Isoleucine 0.79 g
59%
Leucine 1.36 g
46%
Lysine 1.4 g
52%
Methionine + Cysteine 0.48 g
36%
Methionine 0.48 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.42 g
61%
Phenylalanine 0.79 g
N/A
Tyrosine 0.62 g
N/A
Threonine 0.79 g
56%
Tryptophan 0.16 g
45%
Valine 0.93 g
55%
Arginine 1.05 g
N/A
Alanine 1 g
N/A
Aspartic acid 1.67 g
N/A
Cystine 0.14 g
N/A
Glycine 0.83 g
N/A
Glutamic acid 2.31 g
N/A
Hydroxyproline N/A
N/A
Proline 0.65 g
N/A
Serine 0.73 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 10.4 g
13%
Saturated Fat 2.68 g
N/A
Monounsaturated Fat 4.82 g
N/A
Polyunsaturated Fat 2.11 g
N/A
Trans Fat N/A
N/A
Cholesterol 61 mg
20%

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