Sardines in Tomato Sauce (Canned)

Serving Size: 100 grams

Calories 185

Fat 10.4 g

Carbs 0.54 g

Protein 20.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 185

% Daily Value

Total Fat 10.4 g 13%

Saturated Fat 2.68 g

Trans Fat N/A

Cholesterol 61 mg 20%

Sodium, Na 414 mg 18%

Total Carbohydrate 0.54 g 0%

Dietary Fiber 0.1 g 0%

Total sugars 0.43 g

Protein 20.9 g 41%

Calcium, Ca 240 mg 18%

Potassium, K 341 mg 7%

Iron, Fe 2.3 mg 12%

Vitamin D 4.8 ug 24%

Vitamin A (RAE) 34.2 ug 3%

Vitamin C 1 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Sardines in Tomato Sauce (Canned) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 34.2 ug

Vitamin D 4.8 ug

24%

Vitamin E (alpha-tocopherol) 1.38 mg

Vitamin K 0.4 ug

Vitamin C 1 mg

Thiamine (Vitamin B1) 0.04 mg

Riboflavin (Vitamin B2) 0.23 mg

17%

Niacin (Vitamin B3) 4.2 mg

26%

Pantothenic acid (Vitamin B5) 0.73 mg

14%

Pyridoxine (Vitamin B6) 0.12 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 24 ug

Cobalamin (Vitamin B12) 9 ug

375%

Minerals

Nutrient Amount % DV

Calcium, Ca 240 mg

18%

Iron, Fe 2.3 mg

12%

Magnesium, Mg 34 mg

Phosphorus, P 366 mg

29%

Potassium, K 341 mg

Sodium, Na 414 mg

18%

Zinc, Zn 1.4 mg

12%

Copper, Cu 0.27 mg

30%

Manganese, Mn 0.21 mg

Selenium, Se 40.6 ug

73%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0.54 g

Dietary Fiber 0.1 g

Total sugars 0.43 g

Sucrose 0.03 g

Glucose 0.23 g

Fructose 0.17 g

Lactose 0 g

Maltose 0 g

Galactose 0 g

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.68 g

69%

Isoleucine 0.79 g

59%

Leucine 1.36 g

46%

Lysine 1.4 g

52%

Methionine + Cysteine 0.48 g

36%

Methionine 0.48 g

Cysteine N/A

Phenylalanine + Tyrosine 1.42 g

61%

Phenylalanine 0.79 g

Tyrosine 0.62 g

Threonine 0.79 g

56%

Tryptophan 0.16 g

45%

Valine 0.93 g

55%

Arginine 1.05 g

Alanine 1 g

Aspartic acid 1.67 g

Cystine 0.14 g

Glycine 0.83 g

Glutamic acid 2.31 g

Hydroxyproline N/A

Proline 0.65 g

Serine 0.73 g

Lipids

Nutrient Amount % DV

Total Fat 10.4 g

13%

Saturated Fat 2.68 g

Monounsaturated Fat 4.82 g

Polyunsaturated Fat 2.11 g

Trans Fat N/A

Cholesterol 61 mg

20%

Sardines in Tomato Sauce (Canned)

Calorie Breakdown

Nutrition Facts

Sardines in Tomato Sauce (Canned) - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

Similar Foods