Blueberries

Serving Size: 100 grams
Calories 57
Fat 0.33 g
Carbs 14.5 g
Protein 0.74 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 57
% Daily Value
Total Fat 0.33 g 0%
Saturated Fat 0.03 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 1 mg 0%
Total Carbohydrate 14.5 g 5%
Dietary Fiber 2.4 g 8%
Total sugars 9.96 g
Protein 0.74 g 1%
Calcium, Ca 6 mg 0%
Potassium, K 77 mg 1%
Iron, Fe 0.28 mg 1%
Vitamin D 0 ug 0%
Vitamin A (RAE) 3 ug 0%
Vitamin C 9.7 mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Blueberries - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.57 mg
3%
Vitamin K 19.3 ug
16%
Vitamin C 9.7 mg
10%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.04 mg
3%
Niacin (Vitamin B3) 0.42 mg
2%
Pantothenic acid (Vitamin B5) 0.12 mg
2%
Pyridoxine (Vitamin B6) 0.05 mg
3%
Biotin (Vitamin B7) 0.3 ug
1%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 mg
0%
Iron, Fe 0.28 mg
1%
Magnesium, Mg 6 mg
1%
Phosphorus, P 12 mg
0%
Potassium, K 77 mg
1%
Sodium, Na 1 mg
0%
Zinc, Zn 0.16 mg
1%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.34 mg
14%
Selenium, Se 0.1 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 14.5 g
5%
Dietary Fiber 2.4 g
8%
Total sugars 9.96 g
Sucrose 0.11 g
Glucose 4.88 g
Fructose 4.97 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0.03 g

Amino acids

Nutrient Amount % DV
Histidine 0.01 g
1%
Isoleucine 0.02 g
1%
Leucine 0.04 g
1%
Lysine 0.01 g
0%
Methionine + Cysteine 0.01 g
0%
Methionine 0.01 g
Cysteine N/A
Phenylalanine + Tyrosine 0.03 g
1%
Phenylalanine 0.03 g
Tyrosine 0.01 g
Threonine 0.02 g
1%
Tryptophan 0 g
0%
Valine 0.03 g
1%
Arginine 0.04 g
Alanine 0.03 g
Aspartic acid 0.06 g
Cystine 0.01 g
Glycine 0.03 g
Glutamic acid 0.09 g
Hydroxyproline N/A
Proline 0.03 g
Serine 0.02 g

Lipids

Nutrient Amount % DV
Total Fat 0.33 g
0%
Saturated Fat 0.03 g
Monounsaturated Fat 0.05 g
Polyunsaturated Fat 0.15 g
Trans Fat 0 g
Cholesterol 0 mg
0%

Similar Foods