Fish | Salmon (Chum)

Chum Salmon (Canned)

Serving Size: 100 grams
Calories 141
Fat 5.5 g
Carbs 0 g
Protein 21.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 141
% Daily Value
Total Fat 5.5 g 7%
Saturated Fat 1.49 g
Trans Fat N/A
Cholesterol 39 mg 13%
Sodium, Na 391 mg 17%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 21.4 g 42%
Calcium, Ca 249 mg 19%
Potassium, K 300 mg 6%
Iron, Fe 0.7 mg 3%
Vitamin D 9.6 ug 48%
Vitamin A (RAE) 18 ug 2%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Chum Salmon (Canned) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 18 ug
2%
Vitamin D 9.6 ug
48%
Vitamin E (alpha-tocopherol) 1.6 mg
10%
Vitamin K 0.1 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.02 mg
1%
Riboflavin (Vitamin B2) 0.16 mg
12%
Niacin (Vitamin B3) 7 mg
43%
Pantothenic acid (Vitamin B5) 0.56 mg
11%
Pyridoxine (Vitamin B6) 0.38 mg
23%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 20 ug
5%
Cobalamin (Vitamin B12) 4.4 ug
183%

Minerals

Nutrient Amount % DV
Calcium, Ca 249 mg
19%
Iron, Fe 0.7 mg
3%
Magnesium, Mg 30 mg
7%
Phosphorus, P 354 mg
28%
Potassium, K 300 mg
6%
Sodium, Na 391 mg
17%
Zinc, Zn 1 mg
9%
Copper, Cu 0.1 mg
11%
Manganese, Mn 0.02 mg
0%
Selenium, Se 43.3 ug
78%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.63 g
64%
Isoleucine 0.99 g
74%
Leucine 1.74 g
59%
Lysine 1.97 g
74%
Methionine + Cysteine 0.63 g
47%
Methionine 0.63 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.56 g
67%
Phenylalanine 0.84 g
N/A
Tyrosine 0.72 g
N/A
Threonine 0.94 g
67%
Tryptophan 0.24 g
68%
Valine 1.1 g
65%
Arginine 1.28 g
N/A
Alanine 1.3 g
N/A
Aspartic acid 2.2 g
N/A
Cystine 0.23 g
N/A
Glycine 1.03 g
N/A
Glutamic acid 3.2 g
N/A
Hydroxyproline N/A
N/A
Proline 0.76 g
N/A
Serine 0.87 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 5.5 g
7%
Saturated Fat 1.49 g
N/A
Monounsaturated Fat 1.92 g
N/A
Polyunsaturated Fat 1.52 g
N/A
Trans Fat N/A
N/A
Cholesterol 39 mg
13%

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