Low Fat Buttermilk

Full Name: Milk, buttermilk, fluid, cultured, lowfat

Also known as Light Buttermilk, Cultured Lowfat Buttermilk

Serving Size: 100 grams

Calories 40

Fat 1.07 g

Carbs 4.79 g

Protein 3.31 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 40

% Daily Value

Total Fat 1.07 g 1%

Saturated Fat 0.66 g

Trans Fat N/A

Cholesterol 4 mg 1%

Sodium, Na 148 mg 6%

Total Carbohydrate 4.79 g 1%

Dietary Fiber 0 g 0%

Total sugars 5.36 g

Protein 3.31 g 6%

Calcium, Ca 116 mg 8%

Potassium, K 151 mg 3%

Iron, Fe 0.05 mg 0%

Vitamin D 0 ug 0%

Vitamin A (RAE) 14 ug 1%

Vitamin C 1 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Low Fat Buttermilk - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 14 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.05 mg

Vitamin K 0.4 ug

Vitamin C 1 mg

Thiamine (Vitamin B1) 0.03 mg

Riboflavin (Vitamin B2) 0.15 mg

11%

Niacin (Vitamin B3) 0.06 mg

Pantothenic acid (Vitamin B5) 0.27 mg

Pyridoxine (Vitamin B6) 0.03 mg

Biotin (Vitamin B7) 0 ug

Folate (Vitamin B9) 5 ug

Cobalamin (Vitamin B12) 0.22 ug

Minerals

Nutrient Amount % DV

Calcium, Ca 116 mg

Iron, Fe 0.05 mg

Magnesium, Mg 11 mg

Phosphorus, P 89 mg

Potassium, K 151 mg

Sodium, Na 148 mg

Zinc, Zn 0.42 mg

Copper, Cu 0.01 mg

Manganese, Mn 0 mg

Selenium, Se 2 ug

Molybdenum, Mo N/A

Iodine, I 34.2 ug

22%

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 4.79 g

Dietary Fiber 0 g

Total sugars 5.36 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 3.66 g

Maltose 0 g

Galactose 0 g

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.1 g

10%

Isoleucine 0.17 g

12%

Leucine 0.31 g

10%

Lysine 0.28 g

10%

Methionine + Cysteine 0.09 g

Methionine 0.09 g

Cysteine N/A

Phenylalanine + Tyrosine 0.34 g

14%

Phenylalanine 0.17 g

Tyrosine 0.17 g

Threonine 0.14 g

10%

Tryptophan 0.04 g

11%

Valine 0.22 g

13%

Arginine 0.09 g

Alanine 0.11 g

Aspartic acid 0.28 g

Cystine 0.02 g

Glycine 0.07 g

Glutamic acid 0.74 g

Hydroxyproline N/A

Proline 0.33 g

Serine 0.2 g

Lipids

Nutrient Amount % DV

Total Fat 1.07 g

Saturated Fat 0.66 g

Monounsaturated Fat 0.25 g

Polyunsaturated Fat 0.03 g

Trans Fat N/A

Cholesterol 4 mg

Low Fat Buttermilk

Calorie Breakdown

Nutrition Facts

Low Fat Buttermilk - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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