Reduced Fat Buttermilk

Full Name: Milk, buttermilk, fluid, cultured, reduced fat
Serving Size: 100 grams
Calories 56
Fat 2 g
Carbs 5.3 g
Protein 4.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 56
% Daily Value
Total Fat 2 g 2%
Saturated Fat 1.24 g
Trans Fat N/A
Cholesterol 8 mg 2%
Sodium, Na 105 mg 4%
Total Carbohydrate 5.3 g 1%
Dietary Fiber 0 g 0%
Total sugars 5.3 g
Protein 4.1 g 8%
Calcium, Ca 143 mg 11%
Potassium, K 180 mg 3%
Iron, Fe 0.06 mg 0%
Vitamin D 0 ug 0%
Vitamin A (RAE) 16.2 ug 1%
Vitamin C 1.5 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Reduced Fat Buttermilk - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 16.2 ug
1%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.11 mg
0%
Vitamin K 0.1 ug
0%
Vitamin C 1.5 mg
1%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.21 mg
16%
Niacin (Vitamin B3) 0.1 mg
0%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.03 mg
1%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 0.37 ug
15%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 mg
11%
Iron, Fe 0.06 mg
0%
Magnesium, Mg 13 mg
3%
Phosphorus, P 82 mg
6%
Potassium, K 180 mg
3%
Sodium, Na 105 mg
4%
Zinc, Zn 0.24 mg
2%
Copper, Cu 0.01 mg
1%
Manganese, Mn N/A
0%
Selenium, Se 2.3 ug
4%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 5.3 g
1%
Dietary Fiber 0 g
0%
Total sugars 5.3 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.12 g
12%
Isoleucine 0.21 g
15%
Leucine 0.39 g
13%
Lysine 0.34 g
12%
Methionine + Cysteine 0.11 g
8%
Methionine 0.11 g
Cysteine N/A
Phenylalanine + Tyrosine 0.42 g
18%
Phenylalanine 0.21 g
Tyrosine 0.21 g
Threonine 0.17 g
12%
Tryptophan 0.05 g
14%
Valine 0.27 g
16%
Arginine 0.12 g
Alanine 0.14 g
Aspartic acid 0.35 g
Cystine 0.02 g
Glycine 0.08 g
Glutamic acid 0.92 g
Hydroxyproline N/A
Proline 0.4 g
Serine 0.25 g

Lipids

Nutrient Amount % DV
Total Fat 2 g
2%
Saturated Fat 1.24 g
Monounsaturated Fat 0.58 g
Polyunsaturated Fat 0.07 g
Trans Fat N/A
Cholesterol 8 mg
2%

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