Whole Buttermilk

Full Name: Milk, buttermilk, fluid, whole
Also known as Full Fat Buttermilk
Serving Size: 100 grams
Calories 62
Fat 3.31 g
Carbs 4.88 g
Protein 3.21 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 62
% Daily Value
Total Fat 3.31 g 4%
Saturated Fat 1.9 g
Trans Fat N/A
Cholesterol 11 mg 3%
Sodium, Na 105 mg 4%
Total Carbohydrate 4.88 g 1%
Dietary Fiber 0 g 0%
Total sugars 4.88 g
Protein 3.21 g 6%
Calcium, Ca 115 mg 8%
Potassium, K 135 mg 2%
Iron, Fe 0.03 mg 0%
Vitamin D 1.3 ug 6%
Vitamin A (RAE) 46.6 ug 5%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Whole Buttermilk - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 46.6 ug
5%
Vitamin D 1.3 ug
6%
Vitamin E (alpha-tocopherol) 0.07 mg
0%
Vitamin K 0.3 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.17 mg
13%
Niacin (Vitamin B3) 0.09 mg
0%
Pantothenic acid (Vitamin B5) 0.38 mg
7%
Pyridoxine (Vitamin B6) 0.04 mg
2%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) 0.46 ug
19%

Minerals

Nutrient Amount % DV
Calcium, Ca 115 mg
8%
Iron, Fe 0.03 mg
0%
Magnesium, Mg 10 mg
2%
Phosphorus, P 85 mg
6%
Potassium, K 135 mg
2%
Sodium, Na 105 mg
4%
Zinc, Zn 0.38 mg
3%
Copper, Cu 0.02 mg
2%
Manganese, Mn 0 mg
0%
Selenium, Se 3.7 ug
6%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 4.88 g
1%
Dietary Fiber 0 g
0%
Total sugars 4.88 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.1 g
10%
Isoleucine 0.17 g
12%
Leucine 0.3 g
10%
Lysine 0.27 g
10%
Methionine + Cysteine 0.08 g
6%
Methionine 0.08 g
Cysteine N/A
Phenylalanine + Tyrosine 0.33 g
14%
Phenylalanine 0.17 g
Tyrosine 0.16 g
Threonine 0.14 g
10%
Tryptophan 0.04 g
11%
Valine 0.21 g
12%
Arginine 0.09 g
Alanine 0.11 g
Aspartic acid 0.27 g
Cystine 0.02 g
Glycine 0.06 g
Glutamic acid 0.72 g
Hydroxyproline N/A
Proline 0.32 g
Serine 0.19 g

Lipids

Nutrient Amount % DV
Total Fat 3.31 g
4%
Saturated Fat 1.9 g
Monounsaturated Fat 0.83 g
Polyunsaturated Fat 0.2 g
Trans Fat N/A
Cholesterol 11 mg
3%

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