Plain Greek Yogurt (Whole Milk)

Full Name: Yogurt, Greek, plain, whole milk
Also known as Whole Milk Greek Yogurt
Serving Size: 100 grams
Calories 97
Fat 5 g
Carbs 3.98 g
Protein 9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 97
% Daily Value
Total Fat 5 g 6%
Saturated Fat 2.4 g
Trans Fat 0 g
Cholesterol 13 mg 4%
Sodium, Na 35 mg 1%
Total Carbohydrate 3.98 g 1%
Dietary Fiber 0 g 0%
Total sugars 4 g
Protein 9 g 18%
Calcium, Ca 100 mg 7%
Potassium, K 141 mg 3%
Iron, Fe 0 mg 0%
Vitamin D 0 ug 0%
Vitamin A (RAE) 2 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Plain Greek Yogurt (Whole Milk) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.01 mg
0%
Vitamin K 1 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.02 mg
1%
Riboflavin (Vitamin B2) 0.28 mg
21%
Niacin (Vitamin B3) 0.21 mg
1%
Pantothenic acid (Vitamin B5) 0.33 mg
6%
Pyridoxine (Vitamin B6) 0.06 mg
3%
Biotin (Vitamin B7) 0 ug
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) 0.75 ug
31%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 mg
7%
Iron, Fe 0 mg
0%
Magnesium, Mg 11 mg
2%
Phosphorus, P 135 mg
10%
Potassium, K 141 mg
3%
Sodium, Na 35 mg
1%
Zinc, Zn 0.52 mg
4%
Copper, Cu 0.02 mg
2%
Manganese, Mn 0.01 mg
0%
Selenium, Se 9.7 ug
17%
Molybdenum, Mo N/A
0%
Iodine, I 42.3 ug
28%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 3.98 g
1%
Dietary Fiber 0 g
0%
Total sugars 4 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 2.61 g
Maltose 0 g
Galactose 0.64 g
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
Cysteine N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
Tyrosine N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
Alanine N/A
Aspartic acid N/A
Cystine N/A
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 5 g
6%
Saturated Fat 2.4 g
Monounsaturated Fat 2.14 g
Polyunsaturated Fat 0.47 g
Trans Fat 0 g
Cholesterol 13 mg
4%

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