Plain Greek Yogurt (Nonfat)

Full Name: Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Also known as Fat Free Greek Yogurt

Serving Size: 100 grams

Calories 59

Fat 0.39 g

Carbs 3.6 g

Protein 10.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 59

% Daily Value

Total Fat 0.39 g 0%

Saturated Fat 0.12 g

Trans Fat 0.01 g

Cholesterol 5 mg 1%

Sodium, Na 36 mg 1%

Total Carbohydrate 3.6 g 1%

Dietary Fiber 0 g 0%

Total sugars 3.24 g

Protein 10.2 g 20%

Calcium, Ca 110 mg 8%

Potassium, K 141 mg 3%

Iron, Fe 0.07 mg 0%

Vitamin D 0 ug 0%

Vitamin A (RAE) 1 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Plain Greek Yogurt (Nonfat) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 1 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.01 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.02 mg

Riboflavin (Vitamin B2) 0.28 mg

21%

Niacin (Vitamin B3) 0.21 mg

Pantothenic acid (Vitamin B5) 0.33 mg

Pyridoxine (Vitamin B6) 0.06 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 7 ug

Cobalamin (Vitamin B12) 0.75 ug

31%

Minerals

Nutrient Amount % DV

Calcium, Ca 110 mg

Iron, Fe 0.07 mg

Magnesium, Mg 11 mg

Phosphorus, P 135 mg

10%

Potassium, K 141 mg

Sodium, Na 36 mg

Zinc, Zn 0.52 mg

Copper, Cu 0.02 mg

Manganese, Mn 0.01 mg

Selenium, Se 9.7 ug

17%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 3.6 g

Dietary Fiber 0 g

Total sugars 3.24 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 2.54 g

Maltose 0 g

Galactose 0.7 g

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.29 g

29%

Isoleucine 0.53 g

39%

Leucine 1.03 g

35%

Lysine 0.83 g

31%

Methionine + Cysteine 0.29 g

21%

Methionine 0.29 g

Cysteine N/A

Phenylalanine + Tyrosine 1.02 g

44%

Phenylalanine 0.51 g

Tyrosine 0.51 g

Threonine 0.41 g

29%

Tryptophan 0.13 g

37%

Valine 0.67 g

39%

Arginine 0.36 g

Alanine 0.35 g

Aspartic acid 0.74 g

Cystine 0.08 g

Glycine 0.19 g

Glutamic acid 2.19 g

Hydroxyproline 0 g

Proline 1.17 g

Serine 0.53 g

Lipids

Nutrient Amount % DV

Total Fat 0.39 g

Saturated Fat 0.12 g

Monounsaturated Fat 0.05 g

Polyunsaturated Fat 0.01 g

Trans Fat 0.01 g

Cholesterol 5 mg

Plain Greek Yogurt (Nonfat)

Calorie Breakdown

Nutrition Facts

Plain Greek Yogurt (Nonfat) - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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