Plain Greek Yogurt (Low Fat)

Full Name: Yogurt, Greek, plain, lowfat

Also known as Low Fat Greek Yogurt

Serving Size: 100 grams

Calories 73

Fat 1.92 g

Carbs 3.94 g

Protein 9.95 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 73

% Daily Value

Total Fat 1.92 g 2%

Saturated Fat 1.23 g

Trans Fat 0.06 g

Cholesterol 10 mg 3%

Sodium, Na 34 mg 1%

Total Carbohydrate 3.94 g 1%

Dietary Fiber 0 g 0%

Total sugars 3.56 g

Protein 9.95 g 19%

Calcium, Ca 115 mg 8%

Potassium, K 141 mg 3%

Iron, Fe 0.04 mg 0%

Vitamin D 0 ug 0%

Vitamin A (RAE) 90.5 ug 10%

Vitamin C 0.8 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Plain Greek Yogurt (Low Fat) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 90.5 ug

10%

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.04 mg

Vitamin K 0.2 ug

Vitamin C 0.8 mg

Thiamine (Vitamin B1) 0.04 mg

Riboflavin (Vitamin B2) 0.23 mg

17%

Niacin (Vitamin B3) 0.2 mg

Pantothenic acid (Vitamin B5) 0.47 mg

Pyridoxine (Vitamin B6) 0.05 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 12 ug

Cobalamin (Vitamin B12) 0.52 ug

21%

Minerals

Nutrient Amount % DV

Calcium, Ca 115 mg

Iron, Fe 0.04 mg

Magnesium, Mg 11 mg

Phosphorus, P 137 mg

10%

Potassium, K 141 mg

Sodium, Na 34 mg

Zinc, Zn 0.6 mg

Copper, Cu 0.02 mg

Manganese, Mn 0.01 mg

Selenium, Se 12.4 ug

22%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 3.94 g

Dietary Fiber 0 g

Total sugars 3.56 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 2.92 g

Maltose 0 g

Galactose 0.64 g

Starch 0 g

Amino acids

Nutrient Amount % DV

Histidine 0.13 g

13%

Isoleucine 0.29 g

21%

Leucine 0.53 g

18%

Lysine 0.47 g

17%

Methionine + Cysteine 0.15 g

11%

Methionine 0.15 g

Cysteine N/A

Phenylalanine + Tyrosine 0.55 g

23%

Phenylalanine 0.29 g

Tyrosine 0.26 g

Threonine 0.22 g

15%

Tryptophan 0.03 g

Valine 0.43 g

25%

Arginine 0.16 g

Alanine 0.22 g

Aspartic acid 0.42 g

Cystine 0.05 g

Glycine 0.13 g

Glutamic acid 1.03 g

Hydroxyproline N/A

Proline 0.62 g

Serine 0.32 g

Lipids

Nutrient Amount % DV

Total Fat 1.92 g

Saturated Fat 1.23 g

Monounsaturated Fat 0.49 g

Polyunsaturated Fat 0.08 g

Trans Fat 0.06 g

Cholesterol 10 mg

Plain Greek Yogurt (Low Fat)

Calorie Breakdown

Nutrition Facts

Plain Greek Yogurt (Low Fat) - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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