Whole Milk with Vitamin D

Full Name: Milk, whole, 3.25% milkfat, with added vitamin D
Serving Size: 100 grams
Calories 61
Fat 3.25 g
Carbs 4.8 g
Protein 3.15 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 61
% Daily Value
Total Fat 3.25 g 4%
Saturated Fat 1.86 g
Trans Fat N/A
Cholesterol 10 mg 3%
Sodium, Na 43 mg 1%
Total Carbohydrate 4.8 g 1%
Dietary Fiber 0 g 0%
Total sugars 5.05 g
Protein 3.15 g 6%
Calcium, Ca 113 mg 8%
Potassium, K 132 mg 2%
Iron, Fe 0.03 mg 0%
Vitamin D 1.3 ug 6%
Vitamin A (RAE) 46 ug 5%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Whole Milk with Vitamin D - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 46 ug
5%
Vitamin D 1.3 ug
6%
Vitamin E (alpha-tocopherol) 0.07 mg
0%
Vitamin K 1.3 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.17 mg
13%
Niacin (Vitamin B3) 0.09 mg
0%
Pantothenic acid (Vitamin B5) 0.37 mg
7%
Pyridoxine (Vitamin B6) 0.04 mg
2%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) 0.45 ug
18%

Minerals

Nutrient Amount % DV
Calcium, Ca 113 mg
8%
Iron, Fe 0.03 mg
0%
Magnesium, Mg 10 mg
2%
Phosphorus, P 84 mg
6%
Potassium, K 132 mg
2%
Sodium, Na 43 mg
1%
Zinc, Zn 0.37 mg
3%
Copper, Cu 0.02 mg
2%
Manganese, Mn 0 mg
0%
Selenium, Se 3.7 ug
6%
Molybdenum, Mo N/A
0%
Iodine, I 37.9 ug
25%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 4.8 g
1%
Dietary Fiber 0 g
0%
Total sugars 5.05 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 5.05 g
Maltose 0 g
Galactose 0 g
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.09 g
9%
Isoleucine 0.16 g
12%
Leucine 0.3 g
10%
Lysine 0.26 g
9%
Methionine + Cysteine 0.12 g
9%
Methionine 0.08 g
Cysteine 0.04 g
Phenylalanine + Tyrosine 0.32 g
13%
Phenylalanine 0.16 g
Tyrosine 0.16 g
Threonine 0.13 g
9%
Tryptophan 0.04 g
11%
Valine 0.21 g
12%
Arginine 0.09 g
Alanine 0.11 g
Aspartic acid 0.27 g
Cystine 0.02 g
Glycine 0.06 g
Glutamic acid 0.71 g
Hydroxyproline 0 g
Proline 0.31 g
Serine 0.19 g

Lipids

Nutrient Amount % DV
Total Fat 3.25 g
4%
Saturated Fat 1.86 g
Monounsaturated Fat 0.81 g
Polyunsaturated Fat 0.19 g
Trans Fat N/A
Cholesterol 10 mg
3%

Similar Foods