Skim Milk

Full Name: Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

Also known as Fat-Free Milk, Nonfat Milk, 0% Milk

Serving Size: 100 grams

Calories 35

Fat 0.18 g

Carbs 4.86 g

Protein 3.37 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 35

% Daily Value

Total Fat 0.18 g 0%

Saturated Fat 0.12 g

Trans Fat N/A

Cholesterol 2 mg 0%

Sodium, Na 42 mg 1%

Total Carbohydrate 4.86 g 1%

Dietary Fiber 0 g 0%

Total sugars 5.09 g

Protein 3.37 g 6%

Calcium, Ca 122 mg 9%

Potassium, K 156 mg 3%

Iron, Fe 0.03 mg 0%

Vitamin D 0 ug 0%

Vitamin A (RAE) 1.58 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Skim Milk - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 1.58 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.01 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.04 mg

Riboflavin (Vitamin B2) 0.18 mg

13%

Niacin (Vitamin B3) 0.09 mg

Pantothenic acid (Vitamin B5) 0.36 mg

Pyridoxine (Vitamin B6) 0.04 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 5 ug

Cobalamin (Vitamin B12) 0.5 ug

20%

Minerals

Nutrient Amount % DV

Calcium, Ca 122 mg

Iron, Fe 0.03 mg

Magnesium, Mg 11 mg

Phosphorus, P 101 mg

Potassium, K 156 mg

Sodium, Na 42 mg

Zinc, Zn 0.42 mg

Copper, Cu 0.01 mg

Manganese, Mn 0 mg

Selenium, Se 3.1 ug

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 4.86 g

Dietary Fiber 0 g

Total sugars 5.09 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 5.09 g

Maltose 0 g

Galactose 0 g

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.1 g

10%

Isoleucine 0.17 g

12%

Leucine 0.32 g

10%

Lysine 0.28 g

10%

Methionine + Cysteine 0.09 g

Methionine 0.09 g

Cysteine N/A

Phenylalanine + Tyrosine 0.34 g

14%

Phenylalanine 0.17 g

Tyrosine 0.17 g

Threonine 0.14 g

10%

Tryptophan 0.04 g

11%

Valine 0.22 g

13%

Arginine 0.1 g

Alanine 0.11 g

Aspartic acid 0.29 g

Cystine 0.02 g

Glycine 0.07 g

Glutamic acid 0.76 g

Hydroxyproline 0 g

Proline 0.33 g

Serine 0.2 g

Lipids

Nutrient Amount % DV

Total Fat 0.18 g

Saturated Fat 0.12 g

Monounsaturated Fat 0.05 g

Polyunsaturated Fat 0.01 g

Trans Fat N/A

Cholesterol 2 mg

Skim Milk

Calorie Breakdown

Nutrition Facts

Skim Milk - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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