Whole Milk (3.7% milkfat)

Full Name: Milk, producer, fluid, 3.7% milkfat
Also known as Full-Fat Milk
Serving Size: 100 grams
Calories 64
Fat 3.66 g
Carbs 4.65 g
Protein 3.28 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 64
% Daily Value
Total Fat 3.66 g 4%
Saturated Fat 2.28 g
Trans Fat N/A
Cholesterol 14 mg 4%
Sodium, Na 49 mg 2%
Total Carbohydrate 4.65 g 1%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 3.28 g 6%
Calcium, Ca 119 mg 9%
Potassium, K 151 mg 3%
Iron, Fe 0.05 mg 0%
Vitamin D N/A 0%
Vitamin A (RAE) 31 ug 3%
Vitamin C 1.5 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Whole Milk (3.7% milkfat) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 31 ug
3%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 1.5 mg
1%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.16 mg
12%
Niacin (Vitamin B3) 0.08 mg
0%
Pantothenic acid (Vitamin B5) 0.31 mg
6%
Pyridoxine (Vitamin B6) 0.04 mg
2%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) 0.36 ug
15%

Minerals

Nutrient Amount % DV
Calcium, Ca 119 mg
9%
Iron, Fe 0.05 mg
0%
Magnesium, Mg 13 mg
3%
Phosphorus, P 93 mg
7%
Potassium, K 151 mg
3%
Sodium, Na 49 mg
2%
Zinc, Zn 0.38 mg
3%
Copper, Cu 0.01 mg
1%
Manganese, Mn 0 mg
0%
Selenium, Se 2 ug
3%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 4.65 g
1%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.09 g
9%
Isoleucine 0.2 g
15%
Leucine 0.32 g
10%
Lysine 0.26 g
9%
Methionine + Cysteine 0.08 g
6%
Methionine 0.08 g
Cysteine N/A
Phenylalanine + Tyrosine 0.32 g
13%
Phenylalanine 0.16 g
Tyrosine 0.16 g
Threonine 0.15 g
10%
Tryptophan 0.05 g
14%
Valine 0.22 g
13%
Arginine 0.12 g
Alanine 0.11 g
Aspartic acid 0.25 g
Cystine 0.03 g
Glycine 0.07 g
Glutamic acid 0.69 g
Hydroxyproline N/A
Proline 0.32 g
Serine 0.18 g

Lipids

Nutrient Amount % DV
Total Fat 3.66 g
4%
Saturated Fat 2.28 g
Monounsaturated Fat 1.06 g
Polyunsaturated Fat 0.14 g
Trans Fat N/A
Cholesterol 14 mg
4%

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