Protein Fortified Skim Milk

Full Name: Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Also known as High Protein Fat-Free Milk, Protein Plus Skim Milk, Skim Milk with Added Protein, Vitamin A & D
Serving Size: 100 grams
Calories 41
Fat 0.25 g
Carbs 5.56 g
Protein 3.96 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 41
% Daily Value
Total Fat 0.25 g 0%
Saturated Fat 0.16 g
Trans Fat N/A
Cholesterol 2 mg 0%
Sodium, Na 59 mg 2%
Total Carbohydrate 5.56 g 2%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 3.96 g 7%
Calcium, Ca 143 mg 11%
Potassium, K 182 mg 3%
Iron, Fe 0.06 mg 0%
Vitamin D 1 ug 5%
Vitamin A (RAE) 61 ug 6%
Vitamin C 1.1 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Protein Fortified Skim Milk - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 61 ug
6%
Vitamin D 1 ug
5%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 1.1 mg
1%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.19 mg
14%
Niacin (Vitamin B3) 0.1 mg
0%
Pantothenic acid (Vitamin B5) 0.38 mg
7%
Pyridoxine (Vitamin B6) 0.05 mg
3%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 0.43 ug
17%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 mg
11%
Iron, Fe 0.06 mg
0%
Magnesium, Mg 16 mg
3%
Phosphorus, P 112 mg
8%
Potassium, K 182 mg
3%
Sodium, Na 59 mg
2%
Zinc, Zn 0.45 mg
4%
Copper, Cu 0.01 mg
1%
Manganese, Mn 0 mg
0%
Selenium, Se 2.4 ug
4%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 5.56 g
2%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.11 g
11%
Isoleucine 0.24 g
18%
Leucine 0.39 g
13%
Lysine 0.31 g
11%
Methionine + Cysteine 0.1 g
7%
Methionine 0.1 g
Cysteine N/A
Phenylalanine + Tyrosine 0.38 g
16%
Phenylalanine 0.19 g
Tyrosine 0.19 g
Threonine 0.18 g
12%
Tryptophan 0.06 g
17%
Valine 0.26 g
15%
Arginine 0.14 g
Alanine 0.14 g
Aspartic acid 0.3 g
Cystine 0.04 g
Glycine 0.08 g
Glutamic acid 0.83 g
Hydroxyproline N/A
Proline 0.38 g
Serine 0.21 g

Lipids

Nutrient Amount % DV
Total Fat 0.25 g
0%
Saturated Fat 0.16 g
Monounsaturated Fat 0.06 g
Polyunsaturated Fat 0.01 g
Trans Fat N/A
Cholesterol 2 mg
0%

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