Whole Milk

Full Name: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Also known as Whole Milk 3.25% Milkfat, Regular Whole Milk

Serving Size: 100 grams

Calories 61

Fat 3.27 g

Carbs 4.78 g

Protein 3.15 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 61

% Daily Value

Total Fat 3.27 g 4%

Saturated Fat 1.86 g

Trans Fat N/A

Cholesterol 10 mg 3%

Sodium, Na 43 mg 1%

Total Carbohydrate 4.78 g 1%

Dietary Fiber 0 g 0%

Total sugars 5.05 g

Protein 3.15 g 6%

Calcium, Ca 113 mg 8%

Potassium, K 132 mg 2%

Iron, Fe 0.03 mg 0%

Vitamin D 0.1 ug 0%

Vitamin A (RAE) 45.6 ug 5%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Whole Milk - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 45.6 ug

Vitamin D 0.1 ug

Vitamin E (alpha-tocopherol) 0.07 mg

Vitamin K 1.3 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.05 mg

Riboflavin (Vitamin B2) 0.17 mg

13%

Niacin (Vitamin B3) 0.09 mg

Pantothenic acid (Vitamin B5) 0.37 mg

Pyridoxine (Vitamin B6) 0.04 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 5 ug

Cobalamin (Vitamin B12) 0.45 ug

18%

Minerals

Nutrient Amount % DV

Calcium, Ca 113 mg

Iron, Fe 0.03 mg

Magnesium, Mg 10 mg

Phosphorus, P 84 mg

Potassium, K 132 mg

Sodium, Na 43 mg

Zinc, Zn 0.37 mg

Copper, Cu 0.02 mg

Manganese, Mn 0 mg

Selenium, Se 3.7 ug

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 4.78 g

Dietary Fiber 0 g

Total sugars 5.05 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 5.05 g

Maltose 0 g

Galactose 0 g

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.09 g

Isoleucine 0.16 g

12%

Leucine 0.3 g

10%

Lysine 0.26 g

Methionine + Cysteine 0.08 g

Methionine 0.08 g

Cysteine N/A

Phenylalanine + Tyrosine 0.32 g

13%

Phenylalanine 0.16 g

Tyrosine 0.16 g

Threonine 0.13 g

Tryptophan 0.04 g

11%

Valine 0.21 g

12%

Arginine 0.09 g

Alanine 0.11 g

Aspartic acid 0.27 g

Cystine 0.02 g

Glycine 0.06 g

Glutamic acid 0.71 g

Hydroxyproline N/A

Proline 0.31 g

Serine 0.19 g

Lipids

Nutrient Amount % DV

Total Fat 3.27 g

Saturated Fat 1.86 g

Monounsaturated Fat 0.81 g

Polyunsaturated Fat 0.19 g

Trans Fat N/A

Cholesterol 10 mg

Whole Milk

Calorie Breakdown

Nutrition Facts

Whole Milk - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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