Full Fat Cottage Cheese

Full Name: Cheese, cottage, creamed, large or small curd

Also known as Cottage Cheese, Large Curd Cottage Cheese, Small Curd Cottage Cheese

Serving Size: 100 grams

Calories 98

Fat 4.3 g

Carbs 3.38 g

Protein 11.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 98

% Daily Value

Total Fat 4.3 g 5%

Saturated Fat 1.72 g

Trans Fat N/A

Cholesterol 17 mg 5%

Sodium, Na 315 mg 13%

Total Carbohydrate 3.38 g 1%

Dietary Fiber 0 g 0%

Total sugars 2.67 g

Protein 11.1 g 22%

Calcium, Ca 83 mg 6%

Potassium, K 104 mg 2%

Iron, Fe 0.07 mg 0%

Vitamin D 0.1 ug 0%

Vitamin A (RAE) 37 ug 4%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Full Fat Cottage Cheese - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 37 ug

Vitamin D 0.1 ug

Vitamin E (alpha-tocopherol) 0.08 mg

Vitamin K 0.9 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.03 mg

Riboflavin (Vitamin B2) 0.16 mg

12%

Niacin (Vitamin B3) 0.1 mg

Pantothenic acid (Vitamin B5) 0.56 mg

11%

Pyridoxine (Vitamin B6) 0.05 mg

Biotin (Vitamin B7) 2.28 ug

Folate (Vitamin B9) 12 ug

Cobalamin (Vitamin B12) 0.43 ug

17%

Minerals

Nutrient Amount % DV

Calcium, Ca 83 mg

Iron, Fe 0.07 mg

Magnesium, Mg 8 mg

Phosphorus, P 159 mg

12%

Potassium, K 104 mg

Sodium, Na 315 mg

13%

Zinc, Zn 0.4 mg

Copper, Cu 0.03 mg

Manganese, Mn 0 mg

Selenium, Se 9.7 ug

17%

Molybdenum, Mo N/A

Iodine, I 45.7 ug

30%

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 3.38 g

Dietary Fiber 0 g

Total sugars 2.67 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 2.67 g

Maltose 0 g

Galactose 0 g

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.33 g

33%

Isoleucine 0.59 g

44%

Leucine 1.12 g

38%

Lysine 0.93 g

34%

Methionine + Cysteine 0.27 g

20%

Methionine 0.27 g

Cysteine N/A

Phenylalanine + Tyrosine 1.18 g

51%

Phenylalanine 0.58 g

Tyrosine 0.6 g

Threonine 0.5 g

35%

Tryptophan 0.15 g

42%

Valine 0.75 g

44%

Arginine 0.5 g

Alanine 0.38 g

Aspartic acid 0.9 g

Cystine 0.07 g

Glycine 0.22 g

Glutamic acid 2.6 g

Hydroxyproline N/A

Proline 1.23 g

Serine 0.64 g

Lipids

Nutrient Amount % DV

Total Fat 4.3 g

Saturated Fat 1.72 g

Monounsaturated Fat 0.78 g

Polyunsaturated Fat 0.12 g

Trans Fat N/A

Cholesterol 17 mg

Full Fat Cottage Cheese

Calorie Breakdown

Nutrition Facts

Full Fat Cottage Cheese - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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