Nonfat Cottage Cheese

Full Name: Cheese, cottage, nonfat, uncreamed, dry, large or small curd

Also known as Fat Free Cottage Cheese

Serving Size: 100 grams

Calories 72

Fat 0.29 g

Carbs 6.66 g

Protein 10.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 72

% Daily Value

Total Fat 0.29 g 0%

Saturated Fat 0.17 g

Trans Fat N/A

Cholesterol 7 mg 2%

Sodium, Na 372 mg 16%

Total Carbohydrate 6.66 g 2%

Dietary Fiber 0 g 0%

Total sugars 1.85 g

Protein 10.3 g 20%

Calcium, Ca 86 mg 6%

Potassium, K 137 mg 2%

Iron, Fe 0.15 mg 0%

Vitamin D 0 ug 0%

Vitamin A (RAE) 2 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Nonfat Cottage Cheese - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 2 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.01 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.02 mg

Riboflavin (Vitamin B2) 0.23 mg

17%

Niacin (Vitamin B3) 0.14 mg

Pantothenic acid (Vitamin B5) 0.45 mg

Pyridoxine (Vitamin B6) 0.02 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 9 ug

Cobalamin (Vitamin B12) 0.46 ug

19%

Minerals

Nutrient Amount % DV

Calcium, Ca 86 mg

Iron, Fe 0.15 mg

Magnesium, Mg 11 mg

Phosphorus, P 190 mg

15%

Potassium, K 137 mg

Sodium, Na 372 mg

16%

Zinc, Zn 0.47 mg

Copper, Cu 0.03 mg

Manganese, Mn 0.02 mg

Selenium, Se 9.4 ug

17%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 6.66 g

Dietary Fiber 0 g

Total sugars 1.85 g

Sucrose 0 g

Glucose 0.29 g

Fructose 0 g

Lactose 1.56 g

Maltose 0 g

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.3 g

30%

Isoleucine 0.55 g

41%

Leucine 1.04 g

35%

Lysine 0.87 g

32%

Methionine + Cysteine 0.25 g

18%

Methionine 0.25 g

Cysteine N/A

Phenylalanine + Tyrosine 1.1 g

47%

Phenylalanine 0.54 g

Tyrosine 0.56 g

Threonine 0.46 g

32%

Tryptophan 0.14 g

40%

Valine 0.69 g

41%

Arginine 0.46 g

Alanine 0.36 g

Aspartic acid 0.84 g

Cystine 0.06 g

Glycine 0.21 g

Glutamic acid 2.42 g

Hydroxyproline N/A

Proline 1.14 g

Serine 0.59 g

Lipids

Nutrient Amount % DV

Total Fat 0.29 g

Saturated Fat 0.17 g

Monounsaturated Fat 0.08 g

Polyunsaturated Fat 0 g

Trans Fat N/A

Cholesterol 7 mg

Nonfat Cottage Cheese

Calorie Breakdown

Nutrition Facts

Nonfat Cottage Cheese - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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