Low Fat Cottage Cheese (2%)

Full Name: Cheese, cottage, lowfat, 2% milkfat

Also known as Light Cottage Cheese

Serving Size: 100 grams

Calories 81

Fat 2.27 g

Carbs 4.76 g

Protein 10.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 81

% Daily Value

Total Fat 2.27 g 2%

Saturated Fat 1.24 g

Trans Fat 0.07 g

Cholesterol 12 mg 4%

Sodium, Na 308 mg 13%

Total Carbohydrate 4.76 g 1%

Dietary Fiber 0 g 0%

Total sugars 4 g

Protein 10.4 g 20%

Calcium, Ca 111 mg 8%

Potassium, K 125 mg 2%

Iron, Fe 0.13 mg 0%

Vitamin D 0 ug 0%

Vitamin A (RAE) 68 ug 7%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Low Fat Cottage Cheese (2%) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 68 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.08 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.02 mg

Riboflavin (Vitamin B2) 0.25 mg

19%

Niacin (Vitamin B3) 0.1 mg

Pantothenic acid (Vitamin B5) 0.52 mg

10%

Pyridoxine (Vitamin B6) 0.06 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 8 ug

Cobalamin (Vitamin B12) 0.47 ug

19%

Minerals

Nutrient Amount % DV

Calcium, Ca 111 mg

Iron, Fe 0.13 mg

Magnesium, Mg 9 mg

Phosphorus, P 150 mg

12%

Potassium, K 125 mg

Sodium, Na 308 mg

13%

Zinc, Zn 0.51 mg

Copper, Cu 0.03 mg

Manganese, Mn 0.01 mg

Selenium, Se 11.9 ug

21%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 4.76 g

Dietary Fiber 0 g

Total sugars 4 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 3.87 g

Maltose 0 g

Galactose 0.12 g

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.31 g

31%

Isoleucine 0.56 g

42%

Leucine 1.05 g

35%

Lysine 0.88 g

33%

Methionine + Cysteine 0.25 g

18%

Methionine 0.25 g

Cysteine N/A

Phenylalanine + Tyrosine 1.11 g

48%

Phenylalanine 0.54 g

Tyrosine 0.57 g

Threonine 0.47 g

33%

Tryptophan 0.14 g

40%

Valine 0.7 g

41%

Arginine 0.47 g

Alanine 0.41 g

Aspartic acid 0.96 g

Cystine 0.06 g

Glycine 0.21 g

Glutamic acid 2.45 g

Hydroxyproline N/A

Proline 1.16 g

Serine 0.6 g

Lipids

Nutrient Amount % DV

Total Fat 2.27 g

Saturated Fat 1.24 g

Monounsaturated Fat 0.52 g

Polyunsaturated Fat 0.08 g

Trans Fat 0.07 g

Cholesterol 12 mg

Low Fat Cottage Cheese (2%)

Calorie Breakdown

Nutrition Facts

Low Fat Cottage Cheese (2%) - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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