Low Fat Cottage Cheese (1%)

Full Name: Cheese, cottage, lowfat, 1% milkfat

Also known as Light Cottage Cheese

Serving Size: 100 grams

Calories 72

Fat 1.02 g

Carbs 2.72 g

Protein 12.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 72

% Daily Value

Total Fat 1.02 g 1%

Saturated Fat 0.64 g

Trans Fat N/A

Cholesterol 4 mg 1%

Sodium, Na 406 mg 17%

Total Carbohydrate 2.72 g 0%

Dietary Fiber 0 g 0%

Total sugars 2.72 g

Protein 12.4 g 24%

Calcium, Ca 61 mg 4%

Potassium, K 86 mg 1%

Iron, Fe 0.14 mg 0%

Vitamin D 0 ug 0%

Vitamin A (RAE) 11.2 ug 1%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Low Fat Cottage Cheese (1%) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 11.2 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.01 mg

Vitamin K 0.1 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.02 mg

Riboflavin (Vitamin B2) 0.16 mg

12%

Niacin (Vitamin B3) 0.13 mg

Pantothenic acid (Vitamin B5) 0.21 mg

Pyridoxine (Vitamin B6) 0.07 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 12 ug

Cobalamin (Vitamin B12) 0.63 ug

26%

Minerals

Nutrient Amount % DV

Calcium, Ca 61 mg

Iron, Fe 0.14 mg

Magnesium, Mg 5 mg

Phosphorus, P 134 mg

10%

Potassium, K 86 mg

Sodium, Na 406 mg

17%

Zinc, Zn 0.38 mg

Copper, Cu 0.03 mg

Manganese, Mn 0 mg

Selenium, Se 9 ug

16%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 2.72 g

Dietary Fiber 0 g

Total sugars 2.72 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.41 g

41%

Isoleucine 0.73 g

54%

Leucine 1.27 g

43%

Lysine 1 g

37%

Methionine + Cysteine 0.37 g

27%

Methionine 0.37 g

Cysteine N/A

Phenylalanine + Tyrosine 1.33 g

57%

Phenylalanine 0.67 g

Tyrosine 0.66 g

Threonine 0.55 g

39%

Tryptophan 0.14 g

40%

Valine 0.77 g

45%

Arginine 0.56 g

Alanine 0.64 g

Aspartic acid 0.84 g

Cystine 0.11 g

Glycine 0.27 g

Glutamic acid 2.68 g

Hydroxyproline N/A

Proline 1.44 g

Serine 0.69 g

Lipids

Nutrient Amount % DV

Total Fat 1.02 g

Saturated Fat 0.64 g

Monounsaturated Fat 0.29 g

Polyunsaturated Fat 0.03 g

Trans Fat N/A

Cholesterol 4 mg

Low Fat Cottage Cheese (1%)

Calorie Breakdown

Nutrition Facts

Low Fat Cottage Cheese (1%) - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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