Low Fat Lactose Free Cottage Cheese (1%)

Full Name: Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Also known as 1% Lactose Free Cottage Cheese
Serving Size: 100 grams
Calories 74
Fat 1 g
Carbs 3.2 g
Protein 12.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 74
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.64 g
Trans Fat N/A
Cholesterol 4 mg 1%
Sodium, Na 220 mg 9%
Total Carbohydrate 3.2 g 1%
Dietary Fiber 0.6 g 2%
Total sugars 2.6 g
Protein 12.4 g 24%
Calcium, Ca 53 mg 4%
Potassium, K 86 mg 1%
Iron, Fe 0.14 mg 0%
Vitamin D 0 ug 0%
Vitamin A (RAE) 11.2 ug 1%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Low Fat Lactose Free Cottage Cheese (1%) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 11.2 ug
1%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.01 mg
0%
Vitamin K 0.1 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.02 mg
1%
Riboflavin (Vitamin B2) 0.16 mg
12%
Niacin (Vitamin B3) 0.13 mg
0%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.07 mg
4%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 12 ug
3%
Cobalamin (Vitamin B12) 0.63 ug
26%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 mg
4%
Iron, Fe 0.14 mg
0%
Magnesium, Mg 5 mg
1%
Phosphorus, P 134 mg
10%
Potassium, K 86 mg
1%
Sodium, Na 220 mg
9%
Zinc, Zn 0.38 mg
3%
Copper, Cu 0.03 mg
3%
Manganese, Mn N/A
0%
Selenium, Se 9 ug
16%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 3.2 g
1%
Dietary Fiber 0.6 g
2%
Total sugars 2.6 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
Cysteine N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
Tyrosine N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
Alanine N/A
Aspartic acid N/A
Cystine N/A
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 1 g
1%
Saturated Fat 0.64 g
Monounsaturated Fat 0.29 g
Polyunsaturated Fat 0.03 g
Trans Fat N/A
Cholesterol 4 mg
1%

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