Roasted Goat

Full Name: Game Meat, Goat, Cooked, Roasted
Serving Size: 100 grams
Calories 143
Fat 3.03 g
Carbs 0 g
Protein 27.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 143
% Daily Value
Total Fat 3.03 g 3%
Saturated Fat 0.93 g
Trans Fat N/A
Cholesterol 75 mg 25%
Sodium, Na 86 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 27.1 g 54%
Calcium, Ca 17 mg 1%
Potassium, K 405 mg 8%
Iron, Fe 3.73 mg 20%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Goat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.34 mg
2%
Vitamin K 1.2 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.61 mg
46%
Niacin (Vitamin B3) 3.95 mg
24%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0 mg
0%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) 1.19 ug
49%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 mg
1%
Iron, Fe 3.73 mg
20%
Magnesium, Mg 0 mg
0%
Phosphorus, P 201 mg
16%
Potassium, K 405 mg
8%
Sodium, Na 86 mg
3%
Zinc, Zn 5.27 mg
47%
Copper, Cu 0.3 mg
33%
Manganese, Mn 0.04 mg
1%
Selenium, Se 11.8 ug
21%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.56 g
57%
Isoleucine 1.37 g
103%
Leucine 2.26 g
76%
Lysine 2.02 g
75%
Methionine + Cysteine 0.73 g
54%
Methionine 0.73 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.77 g
76%
Phenylalanine 0.94 g
N/A
Tyrosine 0.83 g
N/A
Threonine 1.29 g
92%
Tryptophan 0.4 g
114%
Valine 1.45 g
86%
Arginine 1.99 g
N/A
Alanine N/A
N/A
Aspartic acid N/A
N/A
Cystine 0.32 g
N/A
Glycine N/A
N/A
Glutamic acid N/A
N/A
Hydroxyproline N/A
N/A
Proline N/A
N/A
Serine N/A
N/A

Lipids

Nutrient Amount % DV
Total Fat 3.03 g
3%
Saturated Fat 0.93 g
N/A
Monounsaturated Fat 1.36 g
N/A
Polyunsaturated Fat 0.23 g
N/A
Trans Fat N/A
N/A
Cholesterol 75 mg
25%

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