Roasted Squirrel

Full Name: Game Meat, Squirrel, Cooked, Roasted
Serving Size: 100 grams
Calories 173
Fat 4.69 g
Carbs 0 g
Protein 30.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 173
% Daily Value
Total Fat 4.69 g 6%
Saturated Fat 0.54 g
Trans Fat N/A
Cholesterol 121 mg 40%
Sodium, Na 119 mg 5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 30.8 g 61%
Calcium, Ca 3 mg 0%
Potassium, K 352 mg 7%
Iron, Fe 6.81 mg 37%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Squirrel - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.4 mg
2%
Vitamin K 1.4 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.29 mg
22%
Niacin (Vitamin B3) 4.64 mg
28%
Pantothenic acid (Vitamin B5) 0.93 mg
18%
Pyridoxine (Vitamin B6) 0.37 mg
23%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) 6.51 ug
271%

Minerals

Nutrient Amount % DV
Calcium, Ca 3 mg
0%
Iron, Fe 6.81 mg
37%
Magnesium, Mg 28 mg
6%
Phosphorus, P 211 mg
16%
Potassium, K 352 mg
7%
Sodium, Na 119 mg
5%
Zinc, Zn 1.78 mg
16%
Copper, Cu 0.15 mg
16%
Manganese, Mn 0.03 mg
1%
Selenium, Se 15.1 ug
27%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.8 g
81%
Isoleucine 1.17 g
87%
Leucine 2.21 g
75%
Lysine 2.22 g
83%
Methionine + Cysteine 0.67 g
50%
Methionine 0.67 g
Cysteine N/A
Phenylalanine + Tyrosine 2.11 g
91%
Phenylalanine 1.19 g
Tyrosine 0.92 g
Threonine 1.17 g
83%
Tryptophan N/A
0%
Valine 1.22 g
72%
Arginine 1.6 g
Alanine 1.46 g
Aspartic acid 2.45 g
Cystine N/A
Glycine 1.33 g
Glutamic acid 4.16 g
Hydroxyproline N/A
Proline 1.15 g
Serine 1.01 g

Lipids

Nutrient Amount % DV
Total Fat 4.69 g
6%
Saturated Fat 0.54 g
Monounsaturated Fat 1.79 g
Polyunsaturated Fat 1.68 g
Trans Fat N/A
Cholesterol 121 mg
40%

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