Fried Chicken Thigh, Skinless

Full Name: Chicken Thigh, Meat Only, Skinless, Cooked, Fried
Serving Size: 100 grams
Calories 218
Fat 10.3 g
Carbs 1.18 g
Protein 28.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 218
% Daily Value
Total Fat 10.3 g 13%
Saturated Fat 2.78 g
Trans Fat N/A
Cholesterol 102 mg 34%
Sodium, Na 95 mg 4%
Total Carbohydrate 1.18 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 28.2 g 56%
Calcium, Ca 13 mg 1%
Potassium, K 259 mg 5%
Iron, Fe 1.46 mg 8%
Vitamin D 0.2 ug 1%
Vitamin A (RAE) 21 ug 2%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Fried Chicken Thigh, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 21 ug
2%
Vitamin D 0.2 ug
1%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.25 mg
19%
Niacin (Vitamin B3) 7.12 mg
44%
Pantothenic acid (Vitamin B5) 1.28 mg
25%
Pyridoxine (Vitamin B6) 0.38 mg
23%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) 0.33 ug
13%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 mg
1%
Iron, Fe 1.46 mg
8%
Magnesium, Mg 26 mg
6%
Phosphorus, P 199 mg
15%
Potassium, K 259 mg
5%
Sodium, Na 95 mg
4%
Zinc, Zn 2.79 mg
25%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.03 mg
1%
Selenium, Se 20.5 ug
37%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 1.18 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.87 g
88%
Isoleucine 1.49 g
112%
Leucine 2.12 g
72%
Lysine 2.38 g
89%
Methionine + Cysteine 0.78 g
58%
Methionine 0.78 g
Cysteine N/A
Phenylalanine + Tyrosine 2.07 g
89%
Phenylalanine 1.12 g
Tyrosine 0.95 g
Threonine 1.19 g
85%
Tryptophan 0.33 g
94%
Valine 1.4 g
83%
Arginine 1.7 g
Alanine 1.53 g
Aspartic acid 2.5 g
Cystine 0.36 g
Glycine 1.38 g
Glutamic acid 4.26 g
Hydroxyproline N/A
Proline 1.17 g
Serine 0.97 g

Lipids

Nutrient Amount % DV
Total Fat 10.3 g
13%
Saturated Fat 2.78 g
Monounsaturated Fat 3.82 g
Polyunsaturated Fat 2.43 g
Trans Fat N/A
Cholesterol 102 mg
34%

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