Roasted Chicken Thigh

Full Name: Chicken Thigh, Meat and Skin, Cooked, Roasted
Serving Size: 100 grams
Calories 232
Fat 14.7 g
Carbs 0 g
Protein 23.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 232
% Daily Value
Total Fat 14.7 g 18%
Saturated Fat 4.11 g
Trans Fat 0.08 g
Cholesterol 133 mg 44%
Sodium, Na 102 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 23.3 g 46%
Calcium, Ca 9 mg 0%
Potassium, K 253 mg 5%
Iron, Fe 1.08 mg 6%
Vitamin D 0.2 ug 1%
Vitamin A (RAE) 16 ug 1%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Chicken Thigh - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 16 ug
1%
Vitamin D 0.2 ug
1%
Vitamin E (alpha-tocopherol) 0.19 mg
1%
Vitamin K 3.3 ug
2%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.19 mg
14%
Niacin (Vitamin B3) 5.79 mg
36%
Pantothenic acid (Vitamin B5) 1.23 mg
24%
Pyridoxine (Vitamin B6) 0.41 mg
25%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 0.44 ug
18%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 mg
0%
Iron, Fe 1.08 mg
6%
Magnesium, Mg 22 mg
5%
Phosphorus, P 216 mg
17%
Potassium, K 253 mg
5%
Sodium, Na 102 mg
4%
Zinc, Zn 1.73 mg
15%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.02 mg
0%
Selenium, Se 25.3 ug
46%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.67 g
68%
Isoleucine 1.05 g
78%
Leucine 1.89 g
64%
Lysine 2.08 g
78%
Methionine + Cysteine 0.63 g
47%
Methionine 0.63 g
Cysteine N/A
Phenylalanine + Tyrosine 1.73 g
74%
Phenylalanine 0.9 g
Tyrosine 0.83 g
Threonine 1.05 g
75%
Tryptophan 0.24 g
68%
Valine 1.09 g
64%
Arginine 1.63 g
Alanine 1.42 g
Aspartic acid 2.22 g
Cystine 0.26 g
Glycine 1.32 g
Glutamic acid 3.67 g
Hydroxyproline N/A
Proline 1.05 g
Serine 0.96 g

Lipids

Nutrient Amount % DV
Total Fat 14.7 g
18%
Saturated Fat 4.11 g
Monounsaturated Fat 6.26 g
Polyunsaturated Fat 2.99 g
Trans Fat 0.08 g
Cholesterol 133 mg
44%

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