Stewed Chicken Thigh

Full Name: Chicken Thigh, Meat and Skin, Cooked, Stewed
Serving Size: 100 grams
Calories 232
Fat 14.7 g
Carbs 0 g
Protein 23.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 232
% Daily Value
Total Fat 14.7 g 18%
Saturated Fat 4.11 g
Trans Fat N/A
Cholesterol 84 mg 28%
Sodium, Na 71 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 23.3 g 46%
Calcium, Ca 11 mg 0%
Potassium, K 170 mg 3%
Iron, Fe 1.37 mg 7%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 45 ug 5%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Stewed Chicken Thigh - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 45 ug
5%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.27 mg
1%
Vitamin K 3.9 ug
3%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.19 mg
14%
Niacin (Vitamin B3) 4.89 mg
30%
Pantothenic acid (Vitamin B5) 0.78 mg
15%
Pyridoxine (Vitamin B6) 0.17 mg
10%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 0.19 ug
7%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 mg
0%
Iron, Fe 1.37 mg
7%
Magnesium, Mg 19 mg
4%
Phosphorus, P 139 mg
11%
Potassium, K 170 mg
3%
Sodium, Na 71 mg
3%
Zinc, Zn 2.25 mg
20%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.02 mg
0%
Selenium, Se 17.9 ug
32%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.68 g
69%
Isoleucine 1.16 g
87%
Leucine 1.7 g
57%
Lysine 1.9 g
71%
Methionine + Cysteine 0.62 g
46%
Methionine 0.62 g
Cysteine N/A
Phenylalanine + Tyrosine 1.66 g
71%
Phenylalanine 0.9 g
Tyrosine 0.75 g
Threonine 0.96 g
68%
Tryptophan 0.26 g
74%
Valine 1.13 g
67%
Arginine 1.46 g
Alanine 1.35 g
Aspartic acid 2.07 g
Cystine 0.31 g
Glycine 1.49 g
Glutamic acid 3.4 g
Hydroxyproline N/A
Proline 1.12 g
Serine 0.82 g

Lipids

Nutrient Amount % DV
Total Fat 14.7 g
18%
Saturated Fat 4.11 g
Monounsaturated Fat 5.84 g
Polyunsaturated Fat 3.25 g
Trans Fat N/A
Cholesterol 84 mg
28%

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