Chicken Leg

Full Name: Chicken Leg, Meat and Skin, Raw
Serving Size: 100 grams
Calories 214
Fat 16 g
Carbs 0.17 g
Protein 16.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 214
% Daily Value
Total Fat 16 g 20%
Saturated Fat 4.37 g
Trans Fat 0.06 g
Cholesterol 93 mg 31%
Sodium, Na 84 mg 3%
Total Carbohydrate 0.17 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 16.4 g 32%
Calcium, Ca 9 mg 0%
Potassium, K 203 mg 4%
Iron, Fe 0.69 mg 3%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 28 ug 3%
Vitamin C 0.2 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Chicken Leg - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 28 ug
3%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.22 mg
1%
Vitamin K 2.3 ug
1%
Vitamin C 0.2 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.14 mg
10%
Niacin (Vitamin B3) 4.73 mg
29%
Pantothenic acid (Vitamin B5) 0.99 mg
19%
Pyridoxine (Vitamin B6) 0.32 mg
20%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 0.56 ug
23%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 mg
0%
Iron, Fe 0.69 mg
3%
Magnesium, Mg 19 mg
4%
Phosphorus, P 155 mg
12%
Potassium, K 203 mg
4%
Sodium, Na 84 mg
3%
Zinc, Zn 1.47 mg
13%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.02 mg
0%
Selenium, Se 18 ug
32%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.17 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.47 g
47%
Isoleucine 0.74 g
55%
Leucine 1.31 g
44%
Lysine 1.44 g
54%
Methionine + Cysteine 0.44 g
33%
Methionine 0.44 g
Cysteine N/A
Phenylalanine + Tyrosine 1.2 g
51%
Phenylalanine 0.63 g
Tyrosine 0.57 g
Threonine 0.73 g
52%
Tryptophan 0.17 g
48%
Valine 0.77 g
45%
Arginine 1.14 g
Alanine 1 g
Aspartic acid 1.54 g
Cystine 0.19 g
Glycine 0.98 g
Glutamic acid 2.55 g
Hydroxyproline N/A
Proline 0.76 g
Serine 0.66 g

Lipids

Nutrient Amount % DV
Total Fat 16 g
20%
Saturated Fat 4.37 g
Monounsaturated Fat 6.62 g
Polyunsaturated Fat 3.35 g
Trans Fat 0.06 g
Cholesterol 93 mg
31%

Similar Foods