Chicken Leg, Skinless

Full Name: Chicken Leg, Meat Only, Skinless, Raw
Serving Size: 100 grams
Calories 120
Fat 4.22 g
Carbs 0 g
Protein 19.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 120
% Daily Value
Total Fat 4.22 g 5%
Saturated Fat 1.05 g
Trans Fat 0.01 g
Cholesterol 91 mg 30%
Sodium, Na 96 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 19.2 g 38%
Calcium, Ca 10 mg 0%
Potassium, K 238 mg 5%
Iron, Fe 0.78 mg 4%
Vitamin D 0 ug 0%
Vitamin A (RAE) 10 ug 1%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Chicken Leg, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 10 ug
1%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.18 mg
1%
Vitamin K 2.8 ug
2%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.18 mg
13%
Niacin (Vitamin B3) 5.58 mg
34%
Pantothenic acid (Vitamin B5) 1.17 mg
23%
Pyridoxine (Vitamin B6) 0.41 mg
25%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 0.57 ug
23%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 mg
0%
Iron, Fe 0.78 mg
4%
Magnesium, Mg 23 mg
5%
Phosphorus, P 180 mg
14%
Potassium, K 238 mg
5%
Sodium, Na 96 mg
4%
Zinc, Zn 1.76 mg
16%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.02 mg
0%
Selenium, Se 21 ug
38%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.57 g
58%
Isoleucine 0.93 g
69%
Leucine 1.61 g
54%
Lysine 1.79 g
67%
Methionine + Cysteine 0.55 g
41%
Methionine 0.55 g
Cysteine N/A
Phenylalanine + Tyrosine 1.48 g
64%
Phenylalanine 0.76 g
Tyrosine 0.71 g
Threonine 0.89 g
63%
Tryptophan 0.22 g
62%
Valine 0.93 g
55%
Arginine 1.32 g
Alanine 1.14 g
Aspartic acid 1.86 g
Cystine 0.23 g
Glycine 0.89 g
Glutamic acid 3.11 g
Hydroxyproline N/A
Proline 0.77 g
Serine 0.78 g

Lipids

Nutrient Amount % DV
Total Fat 4.22 g
5%
Saturated Fat 1.05 g
Monounsaturated Fat 1.44 g
Polyunsaturated Fat 0.96 g
Trans Fat 0.01 g
Cholesterol 91 mg
30%

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